12 unexpected effects of pomegranate

1. Cardiovascular benefits

Pomegranates maintain heart health by supporting artery elasticity and reducing blood vessel inflammation. It also reduces atherosclerosis – a leading cause of cardiovascular disease. In addition, pomegranate juice helps reduce the risk of clogged arteries.

2. Maintains stable blood sugar

Even though it contains fructose, studies show that diabetic patients who drink pomegranate juice for 2 weeks do not experience any increase in blood sugar. increase blood sugar levels.

3. Duy Maintains blood pressure

Pomegranate juice reduces blood vessel damage and inflammation, reduces high blood pressure. It also acts as a natural aspirin, improving blood flow in the body.</p >

4. Protect the body from risks cancer

Antioxidants in fruits help eliminate free radicals, thereby inhibiting inhibit cancer cell growth. Pomegranate juice induces apoptosis – a state in which cancer cells destroy themselves. That’s why pomegranates are considered very beneficial in preventing prostate cancer as well as blocking aromat hormones – one of the main causes breast cancer.

5. Soothes the stomach

Those with stomach pain can increase their intake of this fruit. Since ancient times, pomegranate juice has been used to treat diarrhea and dysentery because pomegranates have the ability to increase the production of enzymes that aid digestion. Adding a teaspoon of honey to a cup of pomegranate juice is effective in treating indigestion.

6. Prevents anemia

Anemia can be caused when the body lacks red blood cells while pomegranates contain high levels of iron which helps the body produce red blood cells. Pomegranate is also considered an excellent remedy for pink eye: just squeeze a few drops of pomegranate juice and drop it into the affected eye.

7. Increases immunity

Antioxidants in pomegranate juice stimulate white blood cells to function more effectively. Pomegranate juice also has antibacterial properties that help reduce oral bacteria that cause tooth decay and staph infections.

8. Improves digestion

When it comes to the digestive system, pomegranates have strange effects on the stomach and liver. It also helps relieve urinary tract infections and regulates bowel movements.

9. Supports cartilage

Pomegranate juice inhibits enzymes that damage cartilage, reducing arthritis and bone inflammation. Drinking pomegranate juice regularly can curb the onset of Alzheimer’s disease and other neurological problems. Pomegranates are also said to help dissolve kidney stones and even help with erectile dysfunction.

10. Anti-aging

A diet supplemented with pomegranate juice helps slow down the aging process and reduce wrinkles caused by sun exposure. It also helps maintain skin regeneration to prevent melasma and dark spots.

11. Helps heal scars

Pomegranate juice regenerates skin cells and accelerates the healing of wounds. Pomegranate seeds also contain nutrients that are beneficial for the skin, protecting it from sunburn and healing sun-damaged skin.

12. Supports pregnancy

Pomegranate juice contains many vitamins and minerals as well as folic acid necessary for pregnant mothers. The anti-inflammatory properties contained in pomegranates also help improve blood flow for both mother and fetus. The potassium in pomegranate juice prevents cramps common during pregnancy and pomegranates are even said to prevent premature birth.