Eating too much puts a burden on digestive health

Eating too much – a habit that is harmful to the digestive tract

In everyday life, after each meal it seems that you have overdone it, it will not be difficult for you to catch it. I encountered statements such as “I’m too full,” my stomach burst, I can’t breathe. I thought this was a normal thing and didn’t have any serious effects. But in clinical reality, Associate Professor, Dr. Vu Van Khien said many things. Patients have digestive problems due to the habit of eating too much. The most common symptoms are bloating, indigestion, belching, heartburn, diarrhea, epigastric pain.

“It takes about 20 minutes for the brain to send signals to the stomach and to you know that you are full. Overeating occurs when you continue to eat beyond this level of fullness,” Associate Professor, Dr. Vu Van Khien added.

Eating too much causes the stomach to expand beyond its normal size. Stomach The expansion will compress other organs, causing the stomach to feel tight and uncomfortable. The stomach can also produce gas due to eating too much, making you feel bloated.

Eating too much, especially Unhealthy foods also lead to digestive diseases. Digestive enzymes are only available in limited quantities, so the more food ingested, the longer it takes to digest The stomach continuously secretes gastric juice in the long term, which can cause damage to the stomach lining.

Meanwhile, the lifespan of the cells on the stomach lining is quite short, 2-3 days will regenerate. Continuous damage causes mucosal cells to not have time to recover, causing stomach ulcers.

To digest food, the stomach produces hydrochloric acid (HCl). People who eat too much, especially consuming too much high-fat food such as pizza, cheese, sausage, etc., can also cause this acid to reflux into the esophagus, causing heartburn. Foods with a lot of spices and stimulants consumed in large quantities can also cause stomach congestion.

Control your eating habits – advice from experts< /p>

To avoid falling into the situation of overeating, Associate Professor, PhD. Vu Van Khien recommends that each person know how to control the amount of food they eat.

Eating slowly and chewing thoroughly is necessary to help the brain have time to receive information and issue warnings. when reaching the body’s satiety threshold. While eating, do not eat while watching TV, using the phone or working. Distraction can prevent your brain from correctly judging whether you have eaten enough or not. It is especially important to pay attention to eating 3 main meals a day to ensure the body is provided with enough energy to avoid skipping breakfast and compensating for dinner, causing overload.

Assoc.Prof.Dr. Vu Van Khien believes that people should eat foods that are easy to fill such as vegetables and fruits rich in fiber and protein to reduce putting too many calories into the body. If you eat too much, you should rest and exercise gently, walk slowly so the food can be digested, or talk to forget the feeling of bloating in your stomach.

If you are overeating more than once a week for several months, you can See your doctor for advice on eating behavior and to check for possible digestive problems. Each person should also have a plan for regular digestive examinations so as not to miss damage and have effective treatment to ensure quality of life.

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