Serving Size can be understood as a prescribed portion (or meal) containing a certain number of calories, for example, a portion of rice or noodles is half a bowl The way to calculate calories by portion is to help users know the amount of calories they consume, especially calories from fat. For example, a bag of potato chips contains 150 calories/serving but the whole bag has 3 servings, meaning there are 3 servings. contains up to 450 calories.
2. Percent of Daily Value
Fat or fat is an indispensable ingredient in canned foods. But more importantly, pay attention to the amount of saturated fats, polyunsaturated fats, monounsaturated fats and trans-fats (refried fat). You should use foods that contain less fat and trans-fat. Remember that saying “fat-free” on the packaging does not mean calorie-free, in fact many foods with this symbol have added sugar.
4. Cholesterol
Cholesterol is a fat-like chemical that is an essential component of cell membranes including nerve cell fibers and the building blocks of hormones. Only animal products contain cholesterol. Adults should limit cholesterol to about 300g per day. If you abuse too much cholesterol, blood cholesterol will increase (known as blood fat), increasing the risk of cardiovascular disease.
5. Salt (Sodium)
According to nutritional recommendations, adults should consume 2,300 mg of salt, eating too much will increase blood pressure. According to the USDA, low salt foods contain less than 140 mg of salt per serving. A breakfast or snack serve contains about 1,000 mg of salt, which is almost half the recommended salt intake each day.
6. Potassium (Potassium)
This is a mineral that is essential for the body. The adult body needs about 4,700mg every day to maintain blood pressure at the optimal level. If potassium is too low, it can cause cardiovascular disease.
Very diverse from coarse grains (good carbs) to sugar and refined carbs (no carbs). benefits) should pay attention to the sugar and fiber index.
8. Dietary Fiber
The average adult should eat 21-35g of fiber every day. Unfortunately, most do not meet this requirement. When buying bread or food, make sure it has over 3g of fiber per serving. Both soluble and insoluble fiber are beneficial in protecting and enhancing digestive system health.
9. Sugar
This is a simple carbohydrate such as glucose dextrose fruetose and galactose… all of which have low nutrient content and are often added to enhance flavor. You should use a menu with as little sugar as possible.
10. Protein
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