Finding the “culprit” that causes constant recurrence of sore throat

Identifying the “culprit” of the disease

There are many causes of sore throat, but according to medical experts, the causes of this disease are: It may be due to the following culprits:

* Infection around the throat: If you are suffering from some infections around the throat such as rhinitis, sinusitis, bronchitis, Gingivitis… can also cause pharyngitis because the bacteria in these inflammations spread to the nasopharynx to multiply and develop.

* Polluted living environment: Frequent inhalation of harmful substances every day. Toxic gases: Road dust, industrial emissions, other toxic chemicals, household dust, cigarette smoke… All are “favorable environments” for bacteria to enter through the airways and cause disease. .

* Cold weather or sudden changes: Cold and unusual changes in weather are also the causes of the body’s resistance being affected. This makes it easy for bacteria and viruses to penetrate and cause illness.

* Suffering from many diseases related to the respiratory and digestive tracts: When suffering from a number of diseases related to the respiratory and digestive tracts, Digestion can also be the culprit causing sore throats such as peptic ulcers, gastroesophageal reflux, allergies in…

Why does sore throat often recur?

Each person’s throat is a very sensitive place and can easily get infected, especially in people with weak immune systems. Meanwhile, the fall-winter weather is When the environment is hot and cold, it creates favorable conditions for viruses to develop. Therefore, this is the time when the body is susceptible to upper respiratory infections, typically acute pharyngitis.

In addition, pollutants in the air cause health declines, especially in people with weak immunity susceptible to upper respiratory diseases plus dust, cigarette smoke, fur, pollen, mold, etc. in the house can be the culprit of this disease because they can irritate the eyes, nose, and throat, causing itchy throat, sore throat, headaches, and dizziness. allergic asthma and the risk of many other chronic diseases.

In particular, improper personal hygiene will cause harmful bacteria to stay in the oral cavity, which is already a very dangerous place. sensitive and susceptible to inflammation. When harmful bacteria stay in many places in the oral cavity, it can easily cause sore throat or aggravate pharyngeal infections.

Some diseases such as gastric reflux Esophageal thickening also causes sore throat. The reason is that when gastric and duodenal ulcers come into contact with food, the natural reflex will increase the secretion of more acid, which can easily reflux into the esophagus, causing a lot of irritation in the throat, increasing pressure on the esophageal sphincter. . Over time, it causes the throat to become stuck and irritated, thereby causing a sore throat.

Prevention measures

-Avoid going to crowded places and wear a mask when going out and wash your hands regularly to help avoid dust and pollution and limit exposure to bacteria or viruses that cause sore throats.

– Be diligent about good oral hygiene because many times a sore throat is the cause of a sore throat. secondary consequences due to infections in the mouth such as periodontitis and tooth decay.

– Regularly disinfect the nose and throat with physiological saline daily to help prevent bacterial attacks. Besides, they can help reduce swelling and eliminate phlegm while helping to kill harmful bacteria and end pain.

– Always take a warm bath and wear warm enough clothes because your body will be too cold. makes the body susceptible to colds, leading to sore throats and sinus infections.

– Supplement many foods rich in vitamins and minerals such as vitamin A B12 C D Folate Calcium Iron Magnesium to improve resistance and increase immunity.

– Always keep lozenges with antibacterial and antiseptic properties in your bag to use when you first have sore throat symptoms. These lozenges help disinfect the throat area and have local anesthetic ingredients to quickly reduce the burning pain.

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– Visit an ENT specialist to quickly determine the cause of the disease and treat it early. Absolutely do not let a sore throat last for many days and become severe before going to a medical facility for examination and treatment.