Berries are round, small, soft fruits that come in many different colors but are mainly blue, red and purple. They have a sour or sweet taste and are often used to make jam or desserts.
According to Healthline, berries are high in fiber, vitamin C and antioxidant polyphenols chemistry. Blueberries have an impressive nutritional profile, especially rich in fiber, vitamin C, vitamin K and manganese.
Blueberries are also rich in antioxidants. In fact they are said to contain the highest levels of antioxidants among the most commonly consumed fruits. The antioxidants in blueberries may reduce the risk of chronic diseases such as heart disease, diabetes and Alzheimer’s disease.
Blueberries are also known for their powerful effects. for the immune system. In addition, the antioxidants in blueberries can have a protective effect on your brain.
For example, raspberries, also known as raspberries, also provide a lot of vitamin C fiber ellagitannin phenolic acid anthocyanins… are effective in reducing the risk of cancer, antioxidants, anti-inflammation, diabetes, cardiovascular diseases…
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