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Practice gentle exercises for pregnant women
Absolutely taboo foods: Spicy foods Heat foods containing mint ingredients such as chewing gum because they cause heat to the fetus. Boiled zucchini and amaranth are two foods that often appear in Ms. Huyen’s meals because these two vegetables provide a lot of calcium and vitamins and iron, which are very beneficial for the fetus.
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Body hygiene:< /span> Never bathe in water that is too hot in winter or water that is too cold in summer. Clean the private area 3 times a day to avoid infection and do not use solutions containing mint.
Ms. Huyen’s advice is that it is not necessary to wear underwear at night to create ventilation to prevent anaerobic bacteria from growing in a humid environment. causes gynecological infections – a disease that pregnant women often suffer from.
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In addition, to maintain her health, Huyen often practices light exercises for pregnant women in the mornings.
According to Nguyen Phuong Huyen
Beautiful
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