Uses of sand bath > Detoxification > When bathing, arterial sand is most clearly felt in the legs or abdomen. For some people, the chest and abdomen make gurgling sounds, others experience hiccups, hives, headaches, dizziness or nausea…. Unhealthy bodies can easily cause these reactions. But stay calm in such cases. Because then the sand is purifying the exhaust gases in the body. However, at this time your pores are not open, causing the exhaust gas to become clogged, causing reactions that make you worried. Just relax your spirit of free comprehension and your body will gradually adapt. For people who are healthy and used to sand bathing, pores Adjust the expansion early so that toxic gases can escape and the skin can breathe. For those who often use perfume, you can test it now to know Learn about the detoxifying effects of sand using the sand bath method. Because perfume ingredients always accumulate in the body. When sand bathing, harmful impurities are released. But because perfume has a scent, you can feel this secretion very clearly. Sand bath therapy is considered very safe and helps the skin smooth and youthful. > Creating back pain, neuralgia, cancer For people with back pain or nerve pain, paying attention to regularly eating brown rice will also have positive changes. However, the disease will be difficult to treat completely. But with sand bath therapy, it is completely possible. Be patient with sand bathing. The first day you can bathe for 2 hours. The next day, the bathing time gradually increases. Sand bathing is carried out regularly. And you must always keep your soul relaxed so that your nerves and cells will expand to receive the power of nature. Many patients clearly feel the Toxins are eliminated when they step out of the sandpit because they find the sandpit has a strong odor. For people with cancer, sand bath therapy proved to be very effective, especially in cases of cervical cancer. For these patients, sand not only filters toxins out of the body through the pores but also helps excrete them through the urinary tract. Besides, relaxing in the sand helps cancer patients feel more mentally refreshed. Helps illnesses improve Diseases such as rheumatism, chronic weakness, spleen failure, high blood pressure, hemiplegia…. can all be combined with sand bath therapy. At that time, the patient not only feels refreshed, but even the pain and fatigue disappear. For people with physical conditions too weak, it is difficult for signs of good changes to appear so clearly. But in general, these patients feel better after sand bathing and gradually show signs of improvement. Although the medical community cannot yet clearly explains the toxin-absorbing effect of sand, but according to some research by professors and doctors at Thien Diep Hospital – Japan, “The bacteria in soil and sand have the ability to strongly absorb toxic substances.” carbon monoacids turn it into carbonic acid emissions. At the same time, these bacteria also have the ability to neutralize toxins (This has been proven through sand bath or mud bath therapy). How to take a sand bath Appropriate place and time Sand sea sand sand river, mountain, valley sand…. In general, any type of sand is fine, but you should choose fine sand because this type of sand has much better uses than coarse sand. > < span style="BORDER-RIGHT:windowtext 1pt;PADDING-RIGHT:0;BORDER-TOP:windowtext 1pt;PADDING-LEFT:0;FONT-WEIGHT:normal;FONT-SIZE:12pt;PADDING-BOTTOM:0;BORDER- LEFT:windowtext 1pt;COLOR:windowtext;PADDING-TOP:0;BORDER-BOTTOM:windowtext 1pt;FONT-FAMILY:'Times New Roman';mso-bidi-font-weight:bold;mso-border-alt:none windowtext 0">If you have chosen a beach for sand bathing, you should choose a time before the tourist season to avoid crowding with other tourists. Moreover, the sand will also be cleaner after a year of being filtered by nature. Note that the sand used in this treatment will contain toxins Therefore, sand bath therapy should not be performed in the same place but should be interrupted for a while. Choose a large beach and change the sand bathing area as you like. And remember that sand bathing therapy is only suitable for wide sandy beaches. next to the abundant ocean waves, not suitable for beaches that have become no-swimming areas. > Ideal sand bath temperature The ideal temperature to perform this therapy is 28 degrees Celsius. At that time, not only will you not be bothered by the burning heat of the sun, but you will also feel extremely relaxed. Actually when the temperature drops Up to 25 degrees Celsius, you can still dig a deep and wide sand pit and cover it with sand. In these sand pits, the sand is usually warmer and does not feel heavy. In addition, body heat also gradually warms the sand. As a result, you will feel warm and comfortable, like sleeping under a cotton blanket. However, it is not suitable for people with weak health or illness. You should bathe in sand at such cold temperatures. The most suitable temperature for sand bathing is from 28 – 30 degrees Celsius. Essentials Bimage water, beach umbrella, medium-sized shovel, towel, shower cap, sunglasses, clothes to wear after bathing. In addition, women should wear bikinis and apply sunscreen while men should wear bathing trunks. > Method > First use a shovel to dig a sand hole 10 centimeters longer than the body’s length and deeper than the body’s thickness. Pay attention to digging the hammock hole so that the head is higher than the legs and the legs are slightly apart and curved up. Put down an umbrella to protect your head from the sunlight . Lie down in the sand pit and use your hands to push the sand on both sides from your feet up to your chest. Reveal your head. Be careful that the amount of sand in the belly is not too thick, which will cause a heavy feeling, nor too thin, because the slightest movement of the body can cause all the sand to fall out. It is best to cover with a layer of sand about 7 cm thick. Then place your hand on the upper part of your abdomen to make it easier to fill in the sand. In fact, you should leave a lot of sand on your hand to make the sand more even. And if the posture is uncomfortable, you will quickly get numb. So note in the most comfortable position from the beginning. Font-weight: Normal; Font-size: 12pt; padding-Bottom: 0; Border-LEFT: WindowText 1pt; Color: WindowText; Padding-Top: 0; Border-Bottom: WindowText 1pt; Font-family: ‘Times New Roman ; MSO-BIDI-Font-Wight: Bold; MSO-Border-Alt: None WindowText 0 “> To prevent the body dehydration, put drinking water on the hand to easily be easy Take water when needed. At that time, you should drink poisonous teas, not drink sweet fruit smoothies. ; Padding-level: 0; font-weight: normal; font-size: 12pt; padding-bottom: 0; border-level: windowtext 1pt; colortext; padding-top: 0; border-bottom: windowtext 1pt; font; font -Family: ‘Times New Roman’; MSO-Bidi-Font-Wight: Bold; MSO-Border-Alt: None WindowText 0 “> Bathing time Normal; Font-size: 12pt; padding-Bottom: 0; BIDI-Font-wight: Bold; MSO-Border-Alt: None WindowText 0 “> Sand bath time as long as possible. But note from 12 noon to 14pm because this time the sun is too intense. Sometimes you should go for a walk or sunbathing on the sand to enjoy the freshness of nature. Should use sand bath therapy when you feel relaxed. For the first time this therapy you will feel extremely uncomfortable and limbs moving continuously. This is because the sand wants to suck the toxins in the body but the pores are not ready, so the toxins have not been facilitated to escape. However, when the toxins escape gradually, you will feel extremely comfortable. LEFT: 0; Font-Weight: Normal; Font-size: 12pt; Padding-Bottom: 0; Border-LEFT: WindowText 1pt; Color: WindowText; padding-top: 0; Border-Bottom: WindowText 1pt; Font-family: ‘Times New Roman’; MSO-BIDI-Font-Wight: Bold; MSO-Border-Alt: None WindowText 0 “> Attention when bathing sand : windowtext 1pt; padding-left: 0; font-weight: normal; font-size: 12pt; padding-bottom: 0; border-level: windowtext 1pt; color: windowtext; padding-top: 0; border-bottom: windowtext 1pt; Font-family: ‘Times New Roman’; MSO-BIDI-Font-Wight: Bold; MSO-Border-Alt: None WindowText 0 “> To conduct sand bath therapy in a way Effectiveness to note: -Can combine music or read books in parallel with sand bath. Span> -Maintain a stable and happy psychology when bathing sand. Border-top: windowtext 1pt; padding-level: 0; font-weight: normal; font-size: 12pt; padding-bottom: 0; border-level: windowtext 1pt; colortext; padding-top: 0; border- Bottom: WindowText 1pt; Font-family: ‘Times New Roman’; MSO-BIDI-Font-Wight: Bold; MSO-Border-Alt: None Windowtext 0 “> 1pt; padding-right: 0; border-top: windowtext 1pt; padding-level: 0; font-weight: normal; font-size: 12pt; padding-buottom: 0; border-elf: windowtext 1pt; color: windowtext; Padding-top: 0; The dry towel is clean, the sand is filled with flat sand again. Font-weight: Normal; Font-size: 12pt; padding-Bottom: 0; Border-LEFT: WindowText 1pt; Color: WindowText; Padding-Top: 0; Border-Bottom: WindowText 1pt; Font-family: ‘Times New Roman ; MSO-BIDI-Font-Wight: Bold; MSO-Border-Alt: None WindowText 0 “> -Absolutely do not swim or bathe rivers and streams when just from the sand pit out because then then then then Activated blood circulation to expand the nervous system and weak cells is also actively active. If suddenly the cold bath will shrink the cell and clogged pores to stop working excretion. -Right: windowtext 1pt; padding-right: 0; border-top: windowtext 1pt; padding-left: 0; font-weight: normal; font-size: 12pt; padding-buottom: 0; border-level: windowtext 1pt; Color: windowtext; padding-top: 0; border-bottom: windowtext 1pt; font-family: ‘Times New Roman’; MSO-BIDI-Font-Wight: Bold; MSO-Border-Alt: None WindowText 0 “> Span> -Do not try sand bath in the evening because it is very dangerous. -LEt: 0; font-weight: Normal; Font-size: 12pt; padding-bottom: 0; : ‘Times New Roman’; MSO-BIDI-Font-Wight: Bold; MSO-Border-Alt: None WindowText 0 “> Ngoc Anh (Summary)
