Traditional tongue scrapers were often made of wood, metal, ivory and whale bone, although today you can buy cheaper tongue scrapers made from plastic or copper online. Using a toothbrush to brush your tongue has the same effect, according to the American Dental Association (ADA).
These simple tools are designed to remove bacteria on the tongue that contribute to bad breath Mahvish “The majority of bacteria in the mouth live on the tongue, and most of us tend to neglect that area, especially the back of the tongue,” explains Ahmed, a dentist at Smile Design Manhattan in New York City. In addition to helping your mouth feel fresher, tongue scraping can also remove pathogens linked to gum disease and heart disease as well as tooth decay.
Even though tongue scraping may seem annoying, is trendy, but it’s important to remember that it’s just one step that can be taken toward better oral hygiene. “While scraping your tongue will actually remove bacteria from your tongue just like plaque on your teeth, it will accumulate if not done regularly,” Dr. Ahmed says. And according to the ADA there is no evidence that using a tongue scraper will prevent bad breath or halitosis. So while it may temporarily reduce tongue scraping, it’s not a miracle cure and it’s certainly not a substitute for daily brushing.
If you need different ways to To improve your breath or oral hygiene, adding tongue scraping once a day can be a quick and effective method. However, if you have a thick white coating on your tongue, it could also be another sign of health problems. Make sure you don’t miss your regular cleanings and check with your doctor.
Cam Tu
According to Refinery29
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