Nutritional notes kuvana kubva pamwedzi gumi nemaviri zvichienda mberi

Kune vacheche vanopfuura gore rimwe chete, mukaka hausisiri manyuko makuru ezvokudya. Pane kudaro, kudya kwezuva nezuva kwemwana wako kusanganiswa kwezvokudya zvinoenderana nezera uye mukaka kuti uchengetedze huwandu hwevhitamini D uye calcium. Zuva rega rega vana vanonwa 500ml yemukaka pamwe chete nemishonga yemukaka yakadai sechizi, yogati inokwana. Kunwa mukaka wakawandisa kunogona kuderedza kubatwa kwesimbi uye kukonzera kushomeka kwesimbi muvana. Kubva pazera rino, haufanirwe kumanikidza mwana wako kunwa mushonga. Kuita izvi kunongopfutisa vana uye kudya zvishoma kana yava nguva yekudya.

Mhando dzevhithamini

Vanaamai vakawanda vanondibvunza kana zvakakodzera kupa mavhitamini ekuwedzera kuvana vavo. Vabereki vevanodya vanosarudza vanowanzonetseka kuti vana vavo havasi kutora mavhitamini akakwana; Vamwe vanotenda kuti mavhitamini ekuwedzera achabatsira vana vavo kudya zviri nani. Asi zvinosuruvarisa kuti mavhitaminzi haabatsiri panyaya iyi.

Nutritional zvinyorwa zvevana kubva pamwedzi gumi nemaviri zvichienda mberi - Mavhitamini

Vazhinji vedu tichiri kutenda kuti kuwanda kwevhitamini C kunozobatsira vana kudzivirira furuwenza. Vanachiremba vazhinji veVietnamese vanotopa vhitamini C mapaketi kune avo varwere vefuruwenza kurwisa chirwere ichi.

Zvinofanira here?

Mavhitamini ekuwedzera haakodzeri kuvana vazhinji vari kukura zvakanaka. Chikafu ndicho chitubu chakanakisa. Kudya muswere wose wezuva uye masvutugadzirwo anopa simba rakakwana kuvana.

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Vamwe vana vanodya vanodya, asi hazvirevi kuti havana kudya kunovaka muviri. Zvokudya zvakawanda zvakajairika zvezuva nezuva zvinopa chikafu chese chinodiwa nevana senge B mavhitaminzi, vhitamini D, calcium uye iron. Saka mwana wako anogona kushivirira akawanda mavhitamini nemaminerari kupfuura zvaunofunga. Uye zvakadaro, mavhitamini haana kukuvadza zvachose, kushandisa mavhitamini akawanda nemaminerari anogona kukonzera chepfu. Zvakare, mamwe mavhitamini nemamineral achabatana nemishonga mwana wako ari kunwa.

Multivitamins inobatsira vana mune zvinotevera zviitiko:

  • Vana vakaoma, kwete kukura
  • Vana vane zvirwere zvisingaperi kana allergies kune zvakawanda zvekudya
  • Mwana ari kutevera kudya kwakakosha, sekudya kwemuriwo.

Kana chiremba wako akakurudzira kuti upe mwana wako multivitamin, sarudza noungwaru iyo inokodzera zera romwana, uye usamboshandisa chipimo chepamusoro kupfuura chinokarakadzwa mumirairidzo yokushandisa. Rangarira kuchengeta mavhitamini asingasviki vana, uye vaudze kuti mushonga, kwete zvihwitsi.

Multivitamins inobatsira vana muzviitiko zvakawanda

Vitamin C uye flu

Pakave nekukakavadzana mubasa rekurapa kwemakore akawanda pamusoro pekuti madhasi akakwirira evhitamini C anobatsira here kudzivirira uye kudzoreredza kubuda kwefuruwenza. Zvidzidzo zviviri zvakakosha zvakaburitswa muna 2007 na2013, zvichiteerana, zvakasanganiswa nezvidzidzo zvenguva refu zvevhitamini C, zvakaratidza kuti kuwanda kwevhitamini C hakuna chekuita pakudzivirira nekurapa furuwenza. Mukuwedzera, vitamini C inoiswawo mumuviri, kunyanya muitsvo, ine mazinga akakwirira kudarika anobvumirwa, zvichiita kuti matombo etsvo awedzere.

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Vitamin D Zvekuwedzera

Vitamin D ndiyo yega vhitamini inowanzokurudzirwa navanachiremba. Vana vanoyamwiswa chete, vana, uye kunyange vechidiki kazhinji havawani vhitamini D yakakwana kubva mukudya kwavo. Kunyanya, mumamiriro ehupenyu anhasi, kutarisana nezuva uye kwenguva refu kuzuva uye ultraviolet mwaranzi kunogona kukonzera njodzi dzakawanda dzeganda (kuwedzera njodzi yegomarara reganda). , vanachiremba vanokurudzira kuti tinofanira kuwedzera 400IU yevhitamini D. pazuva, kunyangwe zvimwe zvidzidzo zvinoti zviri pamusoro apa hazvina kukwana.

Iwe unogona kunge watoziva basa revhitamini D kubatsira kuchengetedza mapfupa akasimba uye kudzivirira rickets. Ongororo zhinji dzichangoburwa dzinoratidzawo kuti vhitamini D inoita basa rakakosha mukudzivirira kwemuviri wemunhu. Inobatsira kuderedza allergies, inobvisa asima uye imwe atopic dermatitis, uye inogona kutoderedza njodzi yemamwe magomarara.

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