Ngano pamusoro pehutano hwaamai nemwana mushure mekuzvarwa - enderera

Munyaya yapfuura, takadzidza mashoma "Legends" nezve Kuchengetwa kwehutano hwaamai nemwana mushure mekuzvarwa akasiiwa naamai. Kunyange zvazvo mamwe asisakodzeri hupenyu hwemazuvano, vanaamai vanofanira kuramba vachidzidza. Kuti uzive uye udzivise, simbisa hutano hwako uye hwevana vako nenzira yakanyanya kunaka!

Onawo: Ngano pamusoro pehutano hwaamai nemwana mushure mekuzvarwa

                   The best postpartum care guide

"Legend" yakagara yakawanda yemarwadzo ekumusana

Mukuchembera munhu wese anonzwa kurwadziwa nemusana nekuti majoini anenge apera simba, uye kugara nguva zhinji mushure mekusununguka hakukonzeri musana kuna amai. Kudzikamisa maekisesaizi nekutya kukanganisa kuchekwa kana episiotomy hakukurudzirwewo nekuti kurovedza muviri kutsva kunobatsira kutenderera kweropa kusvika paronda, zvichibatsira kuporesa vanga. Kana amai vane kurwadziwa kwepashure, hama dzinofanira kutsigira, kukurudzira amai kuti nguva zhinji vasimuke, kugara pasi uye kufamba-famba pamubhedha nokukurumidza.

"Legend" yakagara nemarwadzo akawanda ekumusana pamusoro pekuchengetwa kwepashure

Vanaamai vanozvara vakasununguka vanogona kuita maekisesaizi akareruka sekufamba kana kuita tai chi kana tai chi kurovedza muviri. Kune vanaamai vakave nechikamu cheKesariya, mushure mokunge vanga racho rapora, unogona kurovedza muviri zvakare kuti ubatsire kupararira kweropa zviri nani.

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"Legend" inoputira dumbu kuderedza uremu

Parizvino, vanaamai vakawanda vachiri kupfuudza mazano ekubatsira kuderedza dumbu ravo mushure mokuberekwa, zvakadai sokuputira bhendi redumbu, kushandisa ginger waini kana kuputira munyu wedumbu ... Kutaura zvazviri, nzira idzi hadzina kunyatsoshanda pakunyungudutsa mafuta. Kana iwe uchida kunyungudutsa mafuta zvachose, iwe unofanirwa kushandisa simba rakawanda kupfuura makorikori, saka kuti uwane chimiro, unofanirwa kurovedza muviri nekudya kunonzwisisika. Mushure mokusununguka, dumbu raamai rinowanzova rakakura, nemwedzi mitanhatu, chibereko chinoderera kusvika pakukura kwayo kusati kwaberekwa uye kuchinja kwehomoni kunobatsira muviri waamai kudzokera sezvawaimbova.

"Legend" pamusoro pekudya

Iyo "ngano" iyo amai vanofanira kudya zvokudya zvakaoma uye zvine munyu chete, vanongodya makumbo enguruve kuti "vasimbise dumbu ravo", mukaka wakawanda hauna chokwadi. Vanaamai mushure mekusununguka vanofanira kudya zvakajairwa maererano nekuravira kwavo uye zvavanofarira, chikafu chinonaka uye chakachena, kuve nechokwadi chekuti utsanana hunogona kudyiwa. Vanaamai vanofanira kunwa mvura yakawanda kubatsira kugadzira mukaka uye vanogona kunwa mukaka wakawanda.

Pane zvimwe zvekudya zvinofanirwa kudziviswa naamai zvakaita sezvinonhuhwira: garlic, hanyanisi, mhiripiri, chili, ... nekuti chikafu ichi chinogona kuburitsa hwema kuburikidza nedikita, asi mukaka wemukaka unoonekwawo sesweta gland, saka Kana hwema uhu hukapfuura. mukaka, mwana anganzwa asingadiwi kana kurambwa. Vanaamai havafanirewo kunwa kofi kana zvinwiwa zvinodhaka nekuti vazukuru vazukuru ava vanobuda mumukaka izvo zvinoita kuti mwana asazorore, agonetsa kurara nekudhakwa.

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Iyo "legend" yekudya nekunwa nezve postnatal care

Vanhu vazhinji vachiri kutenda kuti vanamai vanodya “chikafu chine hove” chinoita kuti vana vaite manyoka, izvo zvisiri zvechokwadiwo. Muindasitiri yezvekudya, hapana chinonzi "fishy". Kana amai vakadya chimwe chinhu, ipapo manyoka anokonzerwa nezvokudya zvakasvibiswa kana nzira yekugadzira zvokudya iyo inoita kuti zvokudya zvive zvakasvibiswa. Somuenzaniso, kana zvokudya zvakabikwa zvakasanganiswa nezvokudya zvisina kubikwa, zviri nyore kutapukirwa noutachiona kana zvikasabatwa zvakanaka. Kana amai vakaita manyoka zvinoreva kuti muviri waamai wabvisa utachiona neutachiona kuburikidza nekubuda ura. Aya mavhairasi nemabhakitiriya haakwanise kupinda nemuropa kuti apinde mumukaka, saka mukaka waamai wakachena zvachose, uye vacheche havaite manyoka. Zvisinei, kana zamu yaamai yakasviba, mwana anoyamwa zvakananga anogona kubatwa neutachiona uye manyoka. Kana kuti kana amai vaine manyoka asi vasingageze maoko zvakanaka, chirwere ichi chinogona kutapurira kumwana, mwana wacho anoitawo manyoka.

Zano rakanaka ravanachiremba nderekuti: Vanaamai vapashure pokusununguka vanofanira kurega kudya “zvokudya zvakasviba nezvakaipa” uye vachiri kurarama sezvavanoita sezvavasati vaita pamuviri.

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