Kudzivirira kufutisa muvacheche nevana

Mutsamba iyo Mhedzisiro yehuremu pavacheche nevana vadiki, vanaamai vanofanira kuziva migumisiro inokuvadza kunyanya kana vacheche nevana vaduku. Saka zvinokwanisika sei? kudzivirira kufutisa kwevacheche nevana kuitira kuti vana vakure nekukurumidza uye zvakanyanya.

Gadzira madyiro ane utano

Kubva panguva iyo mwana achangoberekwa, vabereki vanofanira kudzidzisa vana vavo kudya kunovaka:

  • Kubva pamwedzi wekutanga wehupenyu, dyisa mwana wako chete kana achiratidza zviratidzo nzara. Kana mwana wako akaramba kudya, usaedza kumumanikidza. Mirira kusvikira mwana anyatsonzwa kureruka. Usadyisa mwana apo mwana akarara.

Kudzivirira kufutisa muvacheche nevana nekugadzira madyiro ane hutano

  • Usamanikidza mwana wako kudya zvokudya zvose zviri mundiro. Ita kuti mwana wako azive kuti anogona kurega zvachose kudya kana asisiri nzara zvakare. Mushure mekunge vasvitsa gore, vacheche havachadi mukaka wefodya, uye vanogona kuchinjira kumukaka mbishi. Kuramba uchishandisa mukaka wemushonga mushure mekunge mwana asvitsa gore kuchaita kuti mwana atore macalorie akawandisa asingakoshi.
  • Sezvo vana vanokura, vabereki vanofanira kuomerera pakuumba tsika yokudya zvokudya pane dzimwe nguva. Somuenzaniso: 7 am: kudya kwemangwanani; l0am: chikafu chine hutano kana mukaka, 12 masikati: kudya kwemasikati, 2-3pm: chikafu (muchero kana chidimbu chidiki chekeke), 5-6pm: kudya kwemanheru
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Inogona kupa mwana mukaka asati aenda kunorara (optional)

Usabvumira vana kuti vadye pakati pekudya. Usabvumira vana kuti vatore vakasununguka chikafu uye masiwiti kuti vadye pakati pekudya, dzikamisa huwandu hwemaswiti anodyiwa nevana kamwe chete pazuva (chidimbu chekeke kana chidimbu chechokoreti). Nzira yakanakisa yekudzivisa muedzo ndeyekubvisa zvese zvihwitsi, zvikafu zvisina hutano zvakaita sekeke, zvinwiwa zvinonwiwa, nezvimwe kubva mumba mako.

Rega kupa mwana wako zvinwiwa zvinotonhorera uye muto wemichero, uye panzvimbo pezvo mupe michero yakazara. Michero yose ichapa vana mavitamini akawanda uye fiber kupfuura muto. Vana vanofanira kukurudzirwa kunwa mvura.

Vabereki vanofanira kuratidza vana muenzaniso

Nzira yakanakisisa yokudzidzisa vana tsika dzakanaka dzokudya ndeyokuvaratidza muenzaniso. Iwe haugone kutarisira kuti mwana wako adye zvine hutano kana iwe nemhuri yako musingaiti. Mwana wako achadzidza zviri nyore madyiro ane hutano, kana iwe nemhuri yese mukadya zvine hutano.

Kudzivirira kufutisa kwevacheche nevana nekuvaratidza muenzaniso wakanaka

Mwana wako adya zvakakwana here?

Vana vane utano hwakanaka vanozongodya zvavanoda vorega kudya kana vasisina nzara. Zvisinei, vabereki vakawanda vanotya kuti vana vavo havasi kudya zvakakwana, uye vanoedza kumanikidza vana vavo kudya zvakawanda, kudya zvakawanda kupfuura zvavanoda. Izvi zvichaita kuti mwana arege kudya, kana kudyisa uye afutisa. Nzira yakanakisisa yekuziva kana mwana wako ari kudya zvakakwana ndeyekutarisa kukura kwake. Chati yekukura ichatipa chiratidzo chakanaka chekuti chikafu chemwana wako chakawandisa here kana kuti chishoma, uye kuti chikafu chakanaka here.

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Kazhinji, vabereki vane kariro dzisiri dzechokwadi pamusoro pokuti mwana anofanira kushivirira zvokudya zvakawanda sei. Kazhinji, vabereki vanodyisa vana vavo mupunga, sadza kana nyama sevanhu vakuru, uye vanotarisira kuti mwana apedze zvose. Uku kukanganisa. Pakukura nekukura, vana vanoda macalorie mashoma pane vakuru:

  • Mugore rekutanga rehupenyu, vacheche vanoda anenge 100-120 Kcal / 1 kg yehuremu hwemuviri pazuva.
  • Vana vechikoro vanoda kusvika 1400 Kcal pazuva.
  • Mwana ane makore gumi anoda anenge 10 Kcal pazuva.
  • Vechidiki vanoda anenge 2800 Kcal pazuva. Pazera rino, vana vanokura nokukurumidza mumuviri, vanowana kukurumidza kukura uye vanoda simba rakawanda.
  • Vakuru vanoda nezve 2600 Kcal pazuva (zvichienderana nehuwandu hwekuita mukati mezuva).

Vazhinji vedu tinodya zvakanyanya kupfuura zvatinoda chaizvo.

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