Kukosha kwekurara kune hutano hwevana

Matambudziko ekurara muvana ndeimwe yezvinetso zvinowanzokonzera misoro kuvabereki. Kune anenge 50% Mucheche uye vana vezera rechikoro vanova nezvinetso zvokurara, uye inoda kusvika 40% yevana vanopfuura makore matanhatu nepwere vane zvinetso zvakafanana.

Kurara kwakakosha pautano hwevana. Unotoziva zvinoitika kana tikasarara zvakanaka usiku – tinovhiringidzika nyore nyore, tinotsauswa nyore nyore, tine nguva yakaoma yokuisa pfungwa dzedu pachikoro kana kuti kubasa, kungonzwa kuneta zuva rose, uye kunyange zvinhu zviri nyore zvinova zvakaoma kuita. Kushaikwa kwekurara kunokanganisa kugona kuita uye kupindura kune mamiriro ezvinhu muhupenyu, sezvinoita doro rinokanganisa muviri wemunhu. Kana tichienzanisa, kutyaira uchidzokera kumba pashure pokuneta nokushanda usiku kune ngozi kungofanana nekutyaira wakadhakwa.

Patinenge takarara, uropi nemuviri zvinozorora, zvinovandudza, uye zvinokura. Inguva zvakare yekuti maneurons "aronge patsva" izvo zvavakadzidza muzuva rose, sezvawaizoita kuchenesa uye kurongazve hard drive yekombuta yako. Ongororo dzakawanda dzinoratidza kuti vacheche nevana vanorara zvakanaka vanokura nekukurumidza uye vanokura zviri nani pane vamwe vana. Vatambi, kunyanya vanovaka muviri, vanonyanya kukoshesa kurara, nekuti ndipo panokura masero emhasuru dzavo.

Fungidzira kuti vana vachanzwa sei kana vashaya hope, kunyanya vezera rechikoro. Pashure pezuva refu kuchikoro, vakanga vasinganzwisisi hurukuro yacho, vaisagona kuyeuka chidzidzo, vaisagona kuisa pfungwa dzavo pabvunzo, nemhaka bedzi yokuti havana kurara zvakakwana usiku hwapfuura.

Kusarara kwenguva refu kunoita kuti kuita kwemwana muzvidzidzo zvidzikire, uye zvinogonawo kuita kuti vana vagumbuke uye vanyanyise. Muchokwadi, vangangoita makumi matatu muzana evana vane ADHD (kutarisisa deficit hyperactivity disorder) vanewo dambudziko rekurara. Kusarara kunoitawo kuti vechidiki vaore mwoyo.

Vacheche vasingarari zvakakwana uye vanowanzochema vanozokonzera kuita kweketani kune vese vemhuri. Vana havarare, vabereki havagone kurara, kunyanya, vanaamai vanogona kutarisana nenjodzi yekuora mwoyo kwepashure.

Saka maawa mangani ekurara anokwana vana?

Target group	Ages	Nguva yekurara yakakwana mukati mezuva
Vacheche	0 - 3 mwedzi	16 - 18 maawa
Vana	3 - 12 mwedzi	14 - 15 maawa
Kindergarten	1 years old	12 - 14 maawa
Kindergarten	3 years old	11 - 13 maawa
Zera rechikoro	5 years old	10 - 11 maawa
Teenager	12 years old	8 - 10 maawa

Kurara kunoda shanduko nezera. Vana vachangozvarwa vane nguva pfupi yekurara, saka vanofanirwa kurara kakawanda pazuva. Vana sezvavanokura, nguva yavo yokurara inorebesa, saka maawa okurara pazuva anopfupika. Munhu mukuru akarara maminetsi makumi mapfumbamwe, kana iwe ukamuka pakati pekutenderera, iwe unonzwa sekunge iwe unoshaya hope. Naizvozvo, gadzira mamiriro ekuti muviri urare kuti upedze kutenderera usati wamuka. Semuenzaniso, kurara kwemaawa manomwe nehafu (yakaenzana ne90 maminetsi) kuchange kuine mitsetse mishanu, imwe neimwe maminitsi makumi mapfumbamwe, paunomuka muchikamu chekupedzisira, muviri wako uchanzwa wakamuka uye wakasununguka.