Nzira huru yekuderedza uremu mushure mekusununguka

Chimwe chinoshuvira vanamai mushure mekusununguka ndechekuti huremu hwemuviri hwakanyanya hunoita kuti muviri ufure nekushata. Saka vanaamai vangadzoke sei muchimiro mushure mekusununguka, ngatitarisei nzira dzekukurumidza uye dzinoshanda dzekuderedza uremu kumba pazasi.

  1. Nzira huru yekuderedza uremu nekukurumidza ne "panacea" yeuchi.

Uchi hunofananidzwa nemushonga wekukurumidza kuonda. Vatsvakurudzi vakaratidza kuti macalorie ehuchi akaderera zvikuru, 100g yeuchi inongopa muviri 294 calories. Kunze kwezvo, kutapira kwehuchi kuchagadzira kunzwa kwekuzara kwenguva yakareba, uye zvinobudirira kudzivirira kudya.

Mirayiridzo yekushandisa uchi kuderedza uremu nekukurumidza.

Nzira 1: Uchi + mvura inodziya.

Zvishandiso zvekugadzirira:

  • Uchi: 1 kusvika ku2 mashupuni.
  • Mvura inodziya: 250 ml inenge 40 degrees Celsius.

Nzira: Sanganisa uchi nemvura inodziya. Inwa kaviri pazuva / zuva usati wadya mangwanani uye mushure mekudya kwemanheru kubva pamakumi matatu kusvika makumi matanhatu maminetsi.

Nzira 2: Uchi + muto wemonamu + mvura inodziya.

Zvishandiso zvekugadzirira:

  • Uchi: 1 kusvika ku2 mashupuni.
  • Lemon juice: madonhwe matatu kusvika mashanu.
  • Mvura inodziya: kubva pa300 kusvika ku500 ml inenge 40 degrees Celsius.

Nzira: Sanganisa uchi nemvura inodziya, wobva wawedzera muto wemonamu, patsanura muzvokudya zviduku kuti unwe. Iyi nzira inounza zvakaringana uye nekukurumidza uremu mhedzisiro.

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Nzira 3: Huchi + turmeric + mvura inodziya.

Zvishandiso zvekugadzirira:

  • Uchi: 1 kusvika ku2 mashupuni.
  • Turmeric poda: 1 teaspoon.
  • Mvura inodziya: kubva pa300 kusvika ku500 ml mune inenge 40 degrees Celsius.

Method: Sanganisa uchi nemvura inodziya wobva waisa turmeric powder wozunza zvakanaka kunwa. Iko kusanganiswa kwehuchi nehupfu hweturmeric zvose zvinobatsira vanaamai kuderedza uremu zvinobudirira uye kunobatsira kudzorera hutano nokukurumidza nokuti mushure mokusununguka, muviri unowanzotambura nekushaya ropa.

  1. Zvidiro zvitatu zvinovaka muviri kuti ubatsire kuderedza uremu nekukurumidza mushure mekusununguka kumba.

Mushure mokusununguka mwana, muviri waamai unoda simba rakawanda. Zvisinei, kusarudza zvokudya izvo zvose zvinosimbisa zvinovaka muviri asi zvisingawedzere uremu, uye migumisiro yekukurumidza kuora muviri nguva dzose inopa vanaamai musoro. Heano 3 kudya kunovaka muviri asi kurasikirwa nehuremu izvo vanaamai vanogona kuwedzera kune yavo yemazuva ese menyu.

  • Pork leg stew nesoya bean kana papaya.

Ichi chikafu chinovaka muviri icho vanaamai vazhinji vanosarudza mushure mekusununguka. Makumbo enguruve anopa simba rakawanda, asi kana akabatanidzwa nepapaya kana soya bhinzi, vanaamai vanogona kudzora uremu hwavo zvakanaka nokuti havana mafuta akazara.

  • Chikafu chehove.

Hove dzine mapuroteni akawanda, ayo anobatsira kuti ugare wakaguta kwenguva yakareba asi zvichingopa chikafu chakakwana uye hachina mafuta zvachose. Nokudaro, vakadzi vanofanira kudya kubva ku300 kusvika ku500 g yehove yakabikwa zuva rega rega, zvose kuti zvipe zvakakwana zvinovaka muviri uye kudzora uremu hwemuviri wavo.

  • Mixed Salad.

Iyi zvakare imwe yesarudzo huru kune vanaamai vanoda kuderedza uremu nekukurumidza. Kubva pamiriwo, vanaamai vanogona kugadzira saladhi dzakasanganiswa nenyama yakaonda kana saladi nehove kuti vanakidzwe zuva nezuva.

  1. Kudzidzira kuri nyore kuderedza uremu kumba.
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Nemafambiro ari nyore asi anobatsira vanamai kuderedza uremu uye kupinda muchimiro nekukurumidza.

Squat:

  • Vanamai vanomira vakati twasu, tsoka dzakaparadzana pamapfudzi.
  • Zvadaro, zvishoma nezvishoma udzikise muviri wako kunzvimbo ye squat.
  • Bata kwemasekonzi makumi matatu wozosimuka.
  • Dzokorora kufamba kwepamusoro kubva pa50 kusvika ku60 nguva.

Famba:

  • Panzvimbo pokugara panzvimbo imwe chete mumba, vanaamai vanogona kufamba zvinyoro-nyoro mumba, vanogona kutakura mwana uye kuzorora.
  • Zuva rega rega vanaamai vanofanira kupedza kubva pamaminetsi gumi nemashanu kusvika ku15 vachifamba zvichabatsira kupisa kubva pa30 kusvika ku500 macalorie akawandisa.

Kudzidzira maoko.

  • Mushure mekusununguka, hutano hwaamai huchiri husina simba, saka kufamba kwakasimba hakufaniri kuitwa. Kunyanya kune vanaamai vanobereka necaesarean section, tsika yegym, kutamba kana yoga, ... inofanira kumirira mwedzi mitanhatu mushure mekusununguka kuti itange.
  • Hapana chikonzero chekuita maekisesaizi akaoma. Vanaamai vanongoda kuita maekisesaizi makumi matatu nenhanhatu ekufambisa maoko asina kujairika mazuva ese. Vanaamai pachavo vachashamiswawo nemigumisiro yekukurumidza kuderedza uremu inowanikwa.
  • Zuva rega rega, vanaamai vanofanira kupedza kubva pamaminitsi gumi nemashanu kusvika kumakumi maviri vachisimbisa muviri kuchengetedza muviri wavo une hutano uye wakasununguka uye kubatsira kubvisa chepfu nemarara kubva mumuviri kuburikidza nedikita.
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Neidzi nzira dzepamusoro-soro uye dzepamusoro-dzakareruka dzekuderedza uremu dzinogona kuitwa kumba pamusoro, zvichabatsira vanaamai kuwana muviri mutete, kuwanazve chimiro chakadzikama mushure mekusununguka zvinoenderana nehuremu chaihwo. Panguva imwecheteyo, kubatsira vanaamai kuti vave nechivimbo, vanzwe vakasununguka, vazorodzwe uye vakasununguka.

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