Chii chinonzi red vitamin E? Ndezvipi zvakanakira kutora Vitamin E? Zvinyorwa zvekuziva kana uchishandisa vitamin E

Red Vitamin E inounza akawanda mabhenefiti kuhutano, kunyanya mukutarisira runako. Zvisinei, havasi vose vanonzwisisa chigadzirwa ichi zvakanaka. Kunyanya mhedzisiro uye zvinyorwa kana uchishandisa. Iwe haufaniri kunetseka zvakanyanya, nokuti matambudziko ari pamusoro achapindurwa zvakadzama munyaya ino.

Chii chinonzi Vitamin E? Main ingredients, mhedzisiro yevhitamini E kana yakashandiswa?

Chii chinonzi Vitamin E?

Vitamin E imvura yakareruka yeyero. Vitamin E hainyunguriki mumvura asi inonyungudika mumafuta nedoro.

Vhitamini E inokwanisa kumira kutonhora kwakanyanya. Zvisinei, hazvina kuparadzwa panguva yekubika, asi pasi pe ultraviolet chiedza, vitamini E ichasvibiswa.

Muviri wemunhu unotora vhitamini E synthetically uye mune zvekudya kubva kune zvakasikwa. Zvimwe zvekudya zvine vhitamini E yakawanda senge zviyo, maringazuva, nzungu dzine magomba akaoma, miriwo yegirinhi yakasviba ...

Kana iri yekugadzira fomu yevhitamini E, inogadzirwa nenzira dzakawanda senge:

Shuga yakavharwa mapiritsi kana mapiritsi ndeaya anotevera: 10mg3, 50mg, 100mg, 200mg.

Capsules inowanzowanikwa mu200mg, 400mg uye 600mg simba.

Vitamin E inogadzirirwawo nenzira yeampoules nemhinduro kubva ku30mg/ml, 100mg/ml uye 300mg/ml.

Ndezvipi zvinonyanya kukosha muvhitamini E?

Vitamin E ine mapoka maviri makuru, Tocotrienol uye Tocopherol. Mune iyo Tocopherol boka rine zvakanyanya kukosha mhedzisiro.

Mhedzisiro yevhitamini E kana yakashandiswa pamuviri wemunhu

vhitamini e
Vitamin E yakanakira hutano, kunyanya kuchengetedza runako

Vitamin E ndeye antioxidant. Naizvozvo, pakuvashandisa, vanoita basa rakakosha zvakanyanya mukuchengetedza hutano, kunyanya kunaka kwevakadzi. Heano mamwe mabhenefiti e vitamin E:

  • Kutora vhitamini E kuchabatsira kudzivirira kushaya vhitamini E mumuviri. Kunyanya avo vari mukurapwa vanofanirwa kuwedzera vhitamini E.
  • Vitamin E inobatsira kuchengetedza ganda rakatsetseka uye hudiki ganda jena rechisikigo yeganda remunhu. Kushandisa vhitamini E kunobatsirawo kudzikisira kutaridzika kwemakwinya paganda. Nemhaka yokuti mamiriro eganda rakaoma, rakashata uye rakaputika rinowanzoitika nekuda kwekushayikwa kwevhitamini E mumuviri.
  • Inobatsira muviri kuti uwedzere kubatwa kwevhitamini A. Panguva imwecheteyo, inodzivirira vhitamini A kubva pakuora, kurwisana nemigumisiro yevhitamini A yakawandisa.
  • Zuva rega rega, ganda richaiswa kune zuva rine ultraviolet rays. Nokudaro, ganda richave risingadzivisiki kusviba, ganda richaderera uye rinorasikirwa nerekare elasticity. Mushure memakore makumi matatu, chiyero chekukwegura kweganda chichakurumidza uye nekukurumidza. Nekudaro, kana uchiwedzera vhitamini E ichabatsira kuvandudza mamiriro ari pamusoro. Inodzivirira kukwegura uye inoita kuti ganda rive rakajeka uye rakanaka.
  • Uye zvakadaro, kune vakadzi vari mu perimenopause, kushandisa vhitamini E zvakare yakanakira hutano. Phenomena senge kusagadzikana kwekuenda kumwedzi, kupisa kupenya ... kuchavandudzwa kana ukashandisa vhitamini E nemazvo.
  • Kune vasikana vachiri kuyaruka, kutora vhitamini E kuchabatsirawo kuderedza zviratidzo zvekuenda kumwedzi.
  • Kudzivirira zvirwere zvine chekuita nemoyo zvakare chimwe chezvakanakira kutora vhitamini E.
  • Simbisa kupikisa kwemuviri. Inoderedzawo kufambira mberi kwedementia.
  • Kushaikwa kwevhitamini E kunoitawo kuti vanhu vazhinji vade kudonha bvudzi, zvichiita kuti bvudzi riderere. Nekudaro, kana iwe ukawedzera nevhitamini E, matambudziko ari pamusoro anozovandudzwa.
  • Vitamin E inobatsirawo mukuvandudzwa kweropa uye inomutsa masero matsva kukura.
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The American Heart Association inokurudzira kuti vanhu vane hutano vanofanira kuwedzera ne antioxidants, kusanganisira vhitamini E. Supplement nekushandisa kudya kunonzwisisika kwakapfuma mumiriwo nemichero yakasvibirira. uye zviyo.

Ndeapi marudzi evhitamini E ari kushandiswa muVietnam?

Pamusika nhasi, kune marudzi maviri evhitamini E anowanzo shandiswa, ayo ariyero vhitamini E uye tsvuku vhitamini E. Pamhando imwe neimwe yevhitamini E ichava nekushandiswa kwakasiyana.

Golden Vitamin E

Golden Vitamin E
Golden Vitamin E

Vitamin E yero ivhitamini ine hunhu hwealpha tocopherols, inowanikwa mumhando yemapiritsi yeyero. Iyi vhitamini inowanzo tengeswa uye inoshandiswa pamusika kupfuura red vitamin E.

Yellow vitamin E inonyanya kutengeswa uye inoshandiswa nekuda kwezvikonzero zvakasiyana. Zvinokwanisika kuti rudzi urwu rwevhitamini E rwakazvarwa kare.

Chiratidzo chakakurumbira chevhitamini iyi ndiKirkland yeAmerica. Yellow vitamin E inotengeswa muzvitoro zvakawanda zvemishonga.

Vitamin E Red

Red Vitamin E
Red Vitamin E

Red Vitamin E chigadzirwa chinobva kuRussia. Red Vitamin E inotorwa 100% kubva kune zvakasikwa zvinongedzo zvine mhedzisiro yakanaka muhutano hwehutano.

Vitamin E Zentiva tsvuku Russia ndiyo inonyanya kufarirwa chigadzirwa muVietnam nhasi. Sezvinoonekwa, vhitamini E muchigadzirwa ichi yakapetwa ka4 kupfuura mamwe marudzi evhitamini E pamusika.

Enzanisa 2 mhando dzevhitamini E yero uye vhitamini E tsvuku

Kana iwe uchida kudzidza zvakawanda pamusoro pemhando mbiri idzi dzevhitamini E, ipapo tarisa kune kufanana uye kusiyana kwatichaenzanisa pazasi:

Zvakafanana - zvakasiyana

Kufanana kweyero uye tsvuku vhitamini E

Kana iwe uchienzanisa zvigadzirwa, unogona kuona kuti mavhitamini maviri aya akafanana. Imwe neimwe piritsi ine 2 IU uye ndeyeboka retocopherols. Naizvozvo, vanounza zvakawanda zvekushandisa mukuchengetedza hutano uye runako kune vashandisi.

Aya mavhitamini maviri ane mhedzisiro yekubatsira kuwedzera kunaka kwevakadzi. Nokuti kana uchiishandisa, ganda richava rinopenya uye rakatsetseka, rinopenya zvikuru.

Kusimbisa masoja emuviri kuti ashande zvakanaka.

Kurumidza kuburitsa chepfu mumuviri. Nokudaro kudzivirira pigmentation, acne paganda rechiso.

Uchishandisa aya maviri marudzi evhitamini E, iwe unodzosera kumashure kuchembera uye kuderedza makwinya kuoneka.

Inopa hunyoro hwakakwana kuganda kuitira kuti ganda rive rakatsetseka uye ridiki.

Kushandisa yero uye tsvuku vhitamini E zvese zvinobatsira kuwedzera mahomoni evakadzi, kukurudzira kubata pamuviri.

Ndeupi musiyano pakati peyero uye tsvuku vhitamini E?

Pamusoro pekufanana kuri pamusoro, aya marudzi maviri evhitamini E anewo misiyano yakawanda yakadai se:

Color

Yellow vhitamini E ine ruvara rweyero.

Red vitamin E ine rima dzvuku ruvara.

Saka, kuti uone marudzi maviri aya evhitamini E unongoda kuvimba nemuvara.

Source

Aya marudzi maviri evhitamini E ane mavambo akasiyana uye mabviro sezvinotevera:

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Vitamin E tsvuku inobva kuRussia.

Yellow vhitamini E inotorwa kubva kwakasiyana siyana.

Chinhu chiri mukati mevhitamini E

Red Vitamin E: Kune rudzi urwu rwevhitamini E, chinhu chiri mukati chichava chichena. Tsvuku ingori ruvara rweganda rekunze revhitamini piritsi.

Golden Vitamin E: Chinhu chiri mukati mehwendefa chinogona kunge chiri yero kana chena. Ruvara rweyero rwepellet ndiyo ruvara rwegoko. Saka kuti utarise kuti ndeupi ruvara rwavari unogona kucheka vhitamini E capsule nepakati.

Sezvo zvinogona kuonekwa, maererano nemuvara, ivo vanongosiyana chete nemuvara wekunze kweganda. Chinhu chiri mukati mese chichena uye kushandiswa kwevhitamini E hakubvi pane ruvara rwechinhu chiri mukati.

Kuumbwa kwe red uye yero vhitamini E

Kuti uzive kuti ndeipi vitamin E iri nani, iwe unofanirwa kutanga waziva kuti zvii zvaro. Ichi chichava chinhu chikuru chinotarisa kushanda kwechigadzirwa.

Hezvino izvo zvakakosha zvemhando mbiri dzevhitamini E:

Red Vitamin E: Muvhitamini tsvuku, chinhu chikuru chinoshandiswa chiri alpha - tocopherol; acetate. Zvimwe zvinongedzo zvinosanganisira: Gelatin, mafuta emuriwo, glycerol 85%, ponceau 4R methylparaben….

Vitamin E Goridhe: Chinhu chikuru chinoshanda i alpha-tocopherol. Nekudaro, parizvino pamusika kune akawanda marudzi eyero vhitamini E ane akawanda akasiyana anoshanda zvinhu. Zvikamu zvechipiri zvevhitamini iyi ndezvi: Gelatin, mvura uye sodium benzoate, mafuta emiriwo, glycerol, ...

Aya ndiwo akafanana uye kusiyana kweyero uye tsvuku vhitamini E yaunogona kuvimba nayo kuti usarudze chigadzirwa chakakodzera kune zvaunoda. 

Mhando dzevhitamini E dziri kuzivikanwa uye kupihwa rezinesi rekushandiswa muVietnam

Kune akawanda akasiyana mhando dzevhitamini E pamusika nhasi. Kana iwe uchida kuishandisa, unogona kutarisa kune zvimwe zvigadzirwa zviri kuzivikanwa uye nerezinesi rekushandisa muVietnam sezvinotevera:

Red Vitamin E

  • Vitamin E red Russia brand Zentiva 200mg, rimwe nerimwe bhokisi 30 mapiritsi.
  • Vitamin E tsvuku Russia Mirrolla mhando 270mg, bhokisi rimwe nerimwe mapiritsi makumi matatu.
  • Vitamin E tsvuku Russian brand Vshine, bhokisi rimwe nerimwe mahwendefa makumi matatu.

Golden Vitamin E

  • Puritan's Pride Gold Brand Vitamin E
  • Kirkland Siginecha Goridhe Brand Vitamin E 400 IU
  • Vitamin E yero brand Enat 400

Zvinyorwa zvekuziva usati washandisa vitamin E

Kuti ushandise vhitamini E kuti uwane mibairo yakanaka muhutano uye runako, iwe unofanirwa kuziva mashoma mashoma pazasi:

Ndiani anofanira kushandisa vitamini E

vhitamini e
Vakadzi vane zviratidzo zvekuchembera vanofanira kushandisa vhitamini E

Vitamin E yakanakira muviri zvakanyanya, kunyanya zvinotevera zvidzidzo:

  • Avo vanoita zviratidzo zvakadai sekukwegura kweganda, ganda kana melasma, makwinya, ganda rakaoma, kurasikirwa kwe elasticity ...
  • Vanhu vane ndangariro dzakaipa kana kuperevedza kwecholesterol muropa.
  • Vanhu vanowanzoshushikana, vakaneta uye vanofanira kupiswa nezuva kazhinji.
  • Vaya vanoda kumisa kuchembera kana chirwere vanogona kushandisa vhitamini E.

Zera rekushandisa vitamin E 

Zera rimwe nerimwe rinoda kuwedzera vitamin E. Zvisinei, chiyero uye chiyero chekudya chinoenderana nezera rega rega uye hutano hwehutano kuti huve nechokwadi chekushanda kwakanakisisa.

Kune vanhuwo zvavo, zvinokurudzirwa kutora mavitamini kubva pazera re25 zvichienda mberi. Nekuti muzera rino anogona kusangana nematambudziko eganda sekuchembera, ganda rinoita makwinya. Naizvozvo, panguva ino iwe unofanirwa kuwedzera nevhitamini E kuti uvandudze matambudziko ari pamusoro.

Paunopinda zera repakati ndiyowo nguva yekuwedzera vhitamini E. Vitamin E ichabatsira kuderedza kutaridzika kwemakwinya uye gunguwo tsoka. Panguva imwecheteyo, chikafu chiri muvhitamini chichabatsirawo kudyisa uye kutarisira ganda kubatsira masero matsva kukura ane hutano.

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Mamiriro ekushandiswa akajairwa kana uchishandisa vhitamini E

Zvinovaka muviri zvinodikanwa zvevhitamini E zvinosanganisira kunyura kwakazara kuburikidza nenzira mbiri, kubva kuvhitamini E yekuwedzera uye kuburikidza nechikafu, huwandu hunoshandiswa hunotevera:

  • 1 kusvika kumakore matatu: 3 mg / zuva (~ 6 IU / zuva)
  • 4 kusvika kumakore matatu: 8 mg / zuva (~ 7 IU / zuva)
  • 9 -13 yemakore: 11 mg / zuva (~ 16,4 IU / zuva)
  • Makore gumi nemana zvichikwira: 14 mg / zuva (~ 15 IU / zuva)
  • Vakadzi vane pamuviri: 15 mg / zuva (~ 22,4 IU / zuva)
  • Lactation: 19 mg pazuva (~ 28,5 IU / zuva)

Muzviitiko zvakakosha, madosi epamusoro anogona kushandiswa pakushaikwa kwevhitamini E. Zvisineyi, haubvumidzwe kushandisa madosi epamusoro ezera rako sezvizvi:

  • 1 kusvika kumakore matatu: Kwete kupfuura 3 mg / zuva (~ 200 IU / zuva)
  • 4 kusvika kumakore matatu: Kwete kupfuura 8 mg / zuva (~ 300 IU / zuva)
  • 9 kusvika kumakore matatu: Kwete kupfuura 13 mg / zuva (~ 600 IU / zuva)
  • 14-18 makore: Shandisa isingasviki 800 mg / zuva (~ 1200 IU / zuva)
  • Makore 19 zvichikwira: Shandisa isingasviki 1000 mg/zuva (~ 1500 IU/zuva).

Kune zviitiko zvevanhu vane vhitamini E kushomeka vanogona kuwedzera nemadosi epamusoro. Zvisinei, unofanira kuenda kuna chiremba uye kutevera mirayiridzo yachiremba.

Ndeipi nguva yekushandisa vhitamini E kuti uwane yakanakisa mhedzisiro?

Paunenge uchishandisa yakakwira dosi yevhitamini E, panogona kunge paine zvimwe zvinokonzeresa sekuneta, kutemwa nemusoro, kuda kurutsa, kuputika zvishoma, kurwadziwa mudumbu, kushaya simba, manyoka, kusagadzikana kwekugaya. … inoda kuishandisa panguva yakakodzera.

Vitamin E inonyungudika nemafuta, saka kuwedzera kwevhitamini iyi kunoda mafuta anokonzeresa. Nenzira iyi chete inogona kukurumidza kutorwa. Nokudaro, zvakanakisisa kuishandisa mushure mekudya kwemanheru.

Mukuwedzera kune nguva iri pamusoro, unogonawo kutora vitamini E mangwanani. Nekuti ino ndiyo nguva iyo muviri unotangazve mushure mehusiku hurefu, iyo metabolism uye kutorwa kwezvinhu kuchaitika nekukurumidza.

Mukudya kwemangwanani kana kudya kwemanheru unofanira kusarudza zvokudya zvine mafuta ari pakati nepakati. Zvadaro anenge maminitsi makumi matatu kusvika ku30 awa, unotanga kutora vitamin E. Apo vitamini E nemafuta zvinosangana mumuviri, zvichagadzira kugadzirisa kwakanaka kwemasabolism.

Iwe unogonawo kutora vitamini E usati waenda kunorara. Zvisinei, kune avo vari pakudya, hazvikurudzirwi.

Zvokudya zvakapfuma mu vitamin E uye zvakanaka kune hutano zvaunofanira kushandisa

Broccoli ine vhitamini E yakawanda

Vitamin E inowanikwa mune zvakawanda zvekudya zvakasiyana. Saka, kana iwe usingade kushandisa mahwendefa ekugadzira, unogona zvakare kuwana vhitamini E kuburikidza nezvikafu zvinotevera:

  • Broccoli chikafu chine mavhitamini akawanda, kusanganisira mavhitamini A, E, uye C, ayo akanakira muviri zvakanyanya. Nokudaro, mukudya kwako kwezuva nezuva unofanira kuwedzera iyi miriwo mumenyu yako.
  • Almonds chimwe chezvokudya zvine vitamin E yakawanda. Maererano neongororo dzakawanda, mu 100g yealmonds mune 26,6 mg ye vitamin E. Pamaarumondi unogona kushandisa mbeu yacho zvakananga kana kusarudza. Zvigadzirwa zvakatorwa kubva kumbeu idzi zvakanyanya zvakanaka kumuviri.
  • Chimwe chikafu chine vhitamini E yakawanda radish. Naizvozvo, kana iwe uchida kuwedzera vhitamini iyi, unogona kusarudza radish mukudya kwako kwezuva nezuva.
  • Imwe papaya yakaibva ichakupawo inosvika 17% yekutora kwako kwezuva nezuva kwevhitamini E. Kwete izvozvo chete, muchero uyu unewo mavhitamini akawanda akanakira muviri.
  • Mamwe mafuta emiriwo anewo vhitamini E. Kunyanya mafuta echisikigo anogadzirwa negorosi kana sunflower, maorivhi, nezvimwewo.
  • Mupunipuni yemajarini ichakupawo nezve 8mg yevhitamini E. Ndicho chikonzero iwe unofanirwa kushandisa bhotela iyi kuwedzera vhitamini E yemuviri.
  • Radishi zvakare chimwe chezvikafu zvine vhitamini E yakawanda yemuviri.
  • Sipinachi haingori neakawanda antioxidants chete asiwo ine yakawanda vhitamini E, iyo inobatsira zvakanyanya kune hutano uye runako kutarisirwa kwevakadzi nhasi.

Pamusoro pane ruzivo rwekutanga nezve dzvuku vhitamini E, yero vhitamini E kubva kune zvigadzirwa, inoshandisa kune huwandu hunoshandiswa. Kana uine mibvunzo, tapota inzwa wakasununguka kutibata nesu pakarepo.

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