Stay healthy and beautiful with the ancient medicine of Ayurveda

Balanced energy helps overall health and beauty

Ayurveda believes that the body is made up of 3 sources of energy (also known as dosha)* includes Wind energy (Vata), Fire energy (Pitta) and Earth energy (Kapha). These three doshas affect all biological, psychological, and physiological functions in the human body, mind, and consciousness. The smooth passage of the three doshas forms the pillars of good health and a vibrant appearance. However, once the energy (doshas) is out of balance, illness and disease will appear. This also directly affects your appearance, such as acne and wrinkles.

Sleep is extremely important for the body to restore itself

Spend at least 6 hours -7 hours of night sleep. When you sleep, the body’s self-recovery process is most intense. The quality of sleep directly affects the metabolic process of accumulating energy needed for daily activities, helping the brain systematically rearrange information to help the skin regenerate new cells. So always ensure the best deep sleep from 10 pm to 5 am the next morning.

Apply an Ayurvedic diet</strong >

According to Ayurveda, food can harm or heal the body: food or nutrition determines about 50% of health and effectiveness in treating diseases. and appearance.

The Ayurvedic diet offers specific foods suitable for each dosha*. For people with the Fire (Pitta) dosha, Ayurveda recommends eating ripe sweet fruits such as oranges, pears, pineapples, bananas, watermelons, and mangoes. For people of the Wind (Vata) dosha, cooked vegetables including beets, sweet potatoes, potatoes, onions, radishes, carrots, and string beans are very good for health. People with the Earth dosha (Kapha) prioritize supplementing protein from poultry, seafood and egg whites.

This method helps limit food consumption Prepared foods affect the digestive system, are harmful to health, and make the body susceptible to dangerous diseases such as heart disease…

Create a habit of using natural herbs</ p>

Thousands of years ago the diverse and wonderful herbal treasures of Ayurveda were widely used for health care to improve the quality of life of the Indian people. Degree. They can be used to reduce insomnia or lack of sleep and reduce common cold symptoms such as headache, runny nose, cough, sneezing, sore throat, itchy throat. For example:

– Thyme: known as the “queen of herbs” in India and revered as one of the herbs most sacred with the power to protect the body from viruses and heal diseases.

– Basil: Has the effect of benefiting the lungs, eliminating phlegm, relieving colds and detoxifying.< /p>

– Ginger: improves wind and cold, cures cough and loss of voice.

– Chrysanthemum: Anti-inflammatory improve the immune system.

– Coriander: Pain relief and detoxification.

– Coriander : Antipyretic, analgesic, anti-inflammatory. Essential oils have good antibacterial effects, especially on more than 10 strains of G+ bacteria.

– Sage: reduces heat, soothes pain and prevents coughs.

– Licorice: Treats colds, coughs, loss of sound, sore throat, reduces muscle spasms.

– Galangal: Used to treat fever Antiviral respiratory disorders.

Today these herbs have become more popular and are available in every family’s kitchen. So take advantage of natural herbs for a healthy and beautiful life because “herbs are medicine and medicine is herbs.

Practice meditate or Yoga with Ayurveda

Practicing Yoga combined with Ayurveda will help the body and mind have the most complete impact. Along with that, you can use natural herbal essential oils for relaxing massage as well as therapeutic massage, bringing clear results for most diseases such as headaches, insomnia, sinusitis, body aches and pains. In addition, this wonderful combination will help your body stay healthy, relax your mind and eliminate fatigue, giving you a body full of vitality.

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