It’s hard to say, but these are not uncommon symptoms in women of all ages. You may be suffering from one of the menstrual disorders. It’s common, so it’s important to understand and know how to handle it to protect your health in general and your reproductive health in particular. Menstrual pain is one of the unpleasant symptoms that most women have or are experiencing.
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1. Dysmenorrhea – the most common menstrual disorder
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Menstrual pain is a very common syndrome in women. Symptoms include: cramping pain in the lower abdomen and pelvic muscles spreading to the thighs Dysmenorrhea is caused by prostaglandins and leukotrienes during the ovulatory cycle. Endometrial prostaglandin levels increase during the luteal and menstrual phases of the cycle causing uterine contractions.
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Many pains make women suffer so much that they cannot go to school and work normally, especially in the early days of the “red light” cycle
2. Harmful effects of menstrual cramps
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Menstrual pain can lead to effects at many levels.
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Firstly, this disease affects daily life. The body during menstruation is very sensitive to bacteria and can easily get infections in the private area Typically, women at this stage are also easily irritable, uncomfortable, inconvenient for those around them, and uncomfortable when going to school or work.
Menstrual pain For adult women, it can also cause instability in married life.
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– Diet: Avoid stimulants alcohol, tobacco, coffee and other You should eat sour foods to relieve pain and supplement foods high in Magnesium such as spinach, pumpkin, cauliflower and green vegetables. Drink at least 8 – 10 glasses of water a day.
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– Use pain relievers: In cases of severe menstrual cramps, you can use pain relievers according to your doctor’s instructions. Note that pain relievers can cause many side effects and should not be abused.
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– Using natural herbs: Science has proven the effects of herbs such as Dong Quai O Duoc Huong Phuong Mug Muong Tran Bi Ich Mau… in the treatment of menstrual disorders. The advantage of natural herbs is that they are very benign and do not cause side effects to users. In addition to directly decocting the medicine, women can use tablets from reputable pharmaceutical companies such as Khang Nu Dan a menstrual pain relief product that helps stimulate blood circulation and regulate the menstrual cycle.
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– Keep the private area clean: regularly take care of the hygiene of the sensitive area colds to avoid infections that affect your health.
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– Living habits: exercise every day. Get enough sleep to avoid staying up late and sitting at the computer too much which causes stress. You can massage your abdomen every time your period comes to help reduce pain and stress. In addition, keeping the mind comfortable and relaxed is also extremely important.
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For advice on menstrual cramps or how to buy and use Khang Nu Dan to regulate menstruation, please contact the free health consultation hotline 1800 6876 or:
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HA MINH TRADING & TECHNOLOGY COMPANY LIMITED</p >
Address: A8 Lot 19 Dinh Cong Urban Area, Hoang Mai District, Hanoi
Phone: (04).36403241 Fax: (04).36403239
Website: http://khangnudan. en
The product is not a medicine and has no medicinal effect.
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