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But according to research, as soon as you finish eating, the body’s digestive system begins to work, most of the blood concentrates in the stomach, and other organs will be in an anemic state The blood vessels in the body expand, so the skin and muscles need more blood. If the stomach does not have enough blood, it will affect digestion. Many elderly people with cardiovascular disease are exposed to lack of oxygen for long periods of time It can easily lead to anemia in the brain and heart, or even death. At that time, taking a bath is also very dangerous because blood sugar is low, so it can easily lead to fainting.
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Remind everyone that the best time to bathe is 1-2 hours after eating, each bath should not exceed 30 minutes. In addition, for physically weak people and the elderly, the best option is to bathe at noon when the temperature inside and outside the bathroom is relatively equal so you will not catch a cold.
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Normally when bathing, in addition to choosing the appropriate time, you should also keep in mind Pay attention to the water temperature when bathing and the number of times you bathe.
Number of baths
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In the summer, the body secretes a lot and sweats a lot every day, so take a bath once a day. People with large bodies or a lot of oil secretion under the skin can increase the number of baths. Older people secrete less oil under their skin, so they have to reduce the number of baths they take. Bathing time should not be too long, each bath should be 15-30 minutes to prevent the brain from lacking oxygen and anemia.
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Bath water temperature
Bath water temperature should be similar to body temperature, which is best That is, from 35oC-37oC, if the water temperature is too high, it can cause the epidermal blood vessels of the whole body to expand and the amount of blood flowing in the brain to decrease. causes lack of oxygen.
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If bath water Too cold will cause the pores on the skin to suddenly close and the blood vessels to contract and the heat in the body cannot be dissipated. Especially in hot weather, bathing in cold water at night will cause the body to produce symptoms of weakness in the limbs, pain in the joints of the arms, knees, and stomach, and this is even a factor that causes arthritis and pain. chronic colon.
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From two archives From the above point of view, we can draw out 5 situations “you should not bathe in hot weather”:
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Do not bathe in cold water
Experts have shown that when bathing with cold water, due to the water temperature being too low, the body will Feeling cold causes a series of irritating reactions such as heart palpitations, increased blood pressure, muscle contractions, nervous tension…. Not only can it not relieve fatigue, but you can also catch a cold, so try to avoid it. Due to physiological characteristics of women, especially during the menstrual cycle, lactation and pregnancy, when exposed to the stimulation of cold water, it will lead to female endocrine imbalance, menstrual cramps and abdominal pain. Bacteria can enter the vagina leading to gynecological diseases and typically vaginitis, which especially seriously affects physiological health and future pregnancy.
When blood pressure too low, you should not bathe
Because when bathing, the water temperature is too high, it will cause the blood vessels to expand, people with low blood pressure can easily have symptoms of the brain not being supplied with enough blood, leading to fainting.
After drinking alcohol should not bathe
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Alcohol Can inhibit liver function and hinder glycogen release. When bathing, glucose consumption in the body increases. Bathing after drinking alcohol and not replenishing blood sugar in time can easily cause dizziness, lightheadedness, and even more serious weakness, such as fainting due to low blood sugar.
After exercise, do not You should shower immediately
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Any Even after physical or mental exercise, you should rest for a while before bathing, otherwise it will lead to the heart and brain not being supplied with enough blood and even fainting and coma.
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When you have a fever, you should not bathe
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When the body temperature is higher than 38oC, the body’s heat consumption can increase by 20%, the body is relatively weak at this time and bathing can easily cause problems. unexpected.
Trang Vuong
According to GMW
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