Rich in antioxidants
Green tea and lemon are both high in antioxidants, compounds that help protect against inflammation and cell damage caused by oxidation. oxidation process. In particular, green tea is rich in antioxidants such as epigallocatechin gallate (EGCG), quercetin, chlorogenic acid, theogallin.
Lemon is a source of antioxidants ascorbic acid, hesperidin, naringin, ferulic acid .
Research shows that antioxidants play an important role in health and disease and may protect against chronic diseases including heart disease diabetes cancer obesity.
According to Healthline green tea with lemon can be a great addition to a healthy weight loss diet . In fact, many studies show that green tea may aid weight loss increasing fat burning.
According to a review of 15 studies, drinking green tea with higher amounts of EGCG for at least 12 weeks is associated with a reduction in weight and body fat.
A study of 115 women also found that taking green tea extract for 12 weeks significantly reduced body weight, body mass index, and abdominal fat.
Despite the Scientists need to do more research in humans, but some studies show that lemons may also promote weight loss.
An animal study found that when rats were treated with citrus flavonoids, their fat cell size decreased. Citrus flavonoids also increased metabolism in mice fed a high-fat diet.
Another animal study from 2008 found that feeding mice Polyphenols found in lemons on a high-fat diet helped them prevent weight gain and fat accumulation.
Protection against diabetes
Interestingly, some studies show that green tea may help improve blood sugar control, protecting against type 2 diabetes. According to one review, drinking tea is associated with a reduced risk of diabetes. type 2 diabetes and diabetes-related complications.
Drinking tea regularly can also reduce inflammation and enhance the body’s ability to use insulin effectively. Insulin is the hormone that moves sugar from the blood into cells.
A study in 92 people with type 2 diabetes also found that taking green tea extract for 16 weeks reduced insulin resistance. This may help support better blood sugar control.
However, other studies have shown different results and scientists need to do more research on green tea and diabetes. sugar.
May promote heart health
Research has found that both green tea and lemon are linked to certain benefits for heart health. In fact, one review reported that citrus flavonoids, including those found in lemons, may suppress inflammation, improve blood vessel function, and support healthy cholesterol levels.
Another study found that people who consumed lemons daily had reduced blood pressure levels especially when they walked regularly.
Similarly an analysis of 9 studies found that people who regularly Drinking green tea has a lower risk of heart disease, heart attack, and stroke than people who do not drink green tea.
Furthermore, a recent review of 24 studies also found that drinking green tea may help reduce High systolic and diastolic blood pressure are both risk factors for heart disease.
Although needed Further research in humans is limited, but some studies suggest that green tea and lemon may offer some potential benefits for brain health. For example, a review of eight studies found that drinking green tea in some studies was associated with a reduced risk of dementia cognitive impairment.
Another study found that found that regular green tea consumption may improve the metabolism of certain proteins linked to the development of Alzheimer’s disease.
Some test-tube and animal studies have also found that certain compounds in citrus fruits may reduce inflammation, protect brain function, and prevent plaque buildup in the brain that can contribute to Alzheimer’s disease.
Yes can boost immunity
Lemons are an excellent source of vitamin C, a water-soluble micronutrient with powerful antioxidant properties. Vitamin C plays a central role in the immune system by reducing inflammation and enhancing immune cell function.
Increasing vitamin C intake may also help treat and prevent many diseases. respiratory and systemic infections.
Furthermore, some animal studies have found that certain compounds in green tea such as EGCG may improve immune function. Protects against autoimmune disorders including multiple sclerosis.
Both green tea and lemon are also rich in antioxidants that help support a healthy immune system.
Both green tea and lemon are rich in antioxidants that help support a healthy immune system.
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Increase energy levels
Green tea is a natural source of caffeine which is a central nervous system stimulant that people often use to increase their energy levels. energy. Studies show that in addition to fighting fatigue, caffeine can increase alertness and improve cognitive and physical function.
Some studies also show that caffeine can improve performance sports and increased endurance .
Because green tea with lemon contains less caffeine than coffee or energy drinks, it may be a good choice for people who are sensitive to the effects of high doses of caffeine.
< p>May help prevent kidney stones
Kidney stones are hard minerals that can form in the kidneys and cause symptoms such as pain, nausea, frequent urination . Drinking green tea with lemon is a great way to help prevent kidney stones from forming.
In fact, a large study shows that drinking green tea can reduce the risk of developing kidney stones, especially in adults. men.
Citric acid found in lemons can also help prevent kidney stones by increasing urine output and binding to calcium oxalate. This prevents the accumulation of crystals that lead to the formation of kidney stones.
According to one review consuming just 118ml of lemon juice per day may be beneficial for the treatment of kidney stones.</p >
May help protect against disease cancer
Green tea and lemon may both have anti-cancer properties strong letter. Some test-tube studies show that certain compounds extracted from lemons may help prevent the growth and spread of cancer cells.
Some studies have also found that Eating plenty of citrus fruits may reduce the risk of certain types of cancer including lung cancer, gastroesophageal cancer, and breast cancer.
Research has also linked green tea to reduced risk of cancer. cancer risk. In particular, studies show that green tea can help protect against bladder, breast, colorectal, prostate cancer cells.
With a cup of green tea about 237ml, you can squeeze it directly. Add half a lemon. You can enhance the flavor even more with ingredients like honey cinnamon ginger or fresh mint. You can drink 3-5 cups a day to maximize the potential health benefits of green tea with lemon.
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