What happens if you eat 3 kiwis a day?

Kiwi is a small, oval fruit, popular in New Zealand but now loved around the world. Inside the rough shell is a layer of sweet, juicy meat. Behind the delicious taste, kiwi contains many nutrients such as vitamins C, K, E and folate, potassium. It also contains a lot of fiber and antioxidants, which are two significant improvement factors your health.

1. Improve the immune system In addition to nutritional value kiwi contains a lot antioxidants especially vitamin C. One cup of kiwi is enough for your daily intake of vitamin C. Studies show that a diet rich in vitamin C can improve the immune system and prevent flu and common cold.

2. Enhance digestive system functionKiwi contains a lot of fiber which is very good for the digestive system. In addition, kiwi also contains a proteolytic enzyme called actinidin – an enzyme that breaks down protein in food to help digestion more effectively.

3. strong

Kiwi contains biologically active ingredients that help reduce blood pressure. Studies have shown that eating 3 kiwis a day will help reduce blood pressure better than eating 3 apples.

This benefit is because kiwi is rich in lutein – a powerful antioxidant. This is a useful study for people with high blood pressure because patients often have no obvious symptoms until it causes dangerous health complications such as myocardial infarction or stroke.

4. Vision support

One of the leading causes of visa decline is degenerative diseases Macular degeneration. The lutein in kiwi with support from the compound zeaxanthin helps reduce the risk of macular degeneration by 36%. Kiwi is also said to be effective against cataracts.

5. Protects the heart

Doctors often advise patients to take aspirin every day to reduce the risk of heart attack or stroke because aspirin helps thin blood and reduces clotting in the arteries. But aspirin can also cause bleeding disorders.

If you have to take aspirin every day, talk to your doctor about eating kiwi instead Oslo has found that eating 2 to 3 kiwis a day has the same effect on the body as kiwis reduce blood clotting and reduce the amount of fat accumulated in the blood.

6. Promotes overall health

Oxidative stress occurs due to uncontrolled conditions of free radicals can affect DNA leading to premature aging and many other health problems. Including kiwi in your daily diet can prevent the above damage due to its antioxidant content found in kiwis.

Experts also revealed that DNA damage is linked to colon cancer Therefore, a regular kiwi diet also helps reduce the risk of the disease This deadly product also helps you look younger.

Kiwi is a benign fruit and safe for most people. However, some people are still allergic. Signs include itchy throat but can also Swollen tongue, hives, difficulty swallowing and even vomiting if the allergy is severe. Those who are allergic to wheat butter, hazelnuts, figs and rubber may be allergic to kiwi.

In In rare cases, kiwi may also increase the severity of bleeding disorders. It may also slow blood clotting or increase bleeding In the near future, you should not include this fruit in your daily diet.

Huu Nguyen

According to Hhdreserch