You have probably wondered more than once how coffee affects the body and what happens to your body when you drink it every day. Coffee is not completely good and not completely bad for your health, the important thing is how you use it effectively.
1. Caffeine addiction if you drink coffee every day< /strong>
Drinking a cup of coffee first thing in the morning can sometimes feel incredibly magical. But be careful if you find yourself doing it every day because you might get addicted .
The reason for addiction is that coffee competes with adenosine receptors in the brain. Adenosine is the substance that produces sleep. The body adapts by creating more adenosine receptors People who drink coffee every day still sleep normally. As a result, your energy levels drop and you need coffee just to combat withdrawal symptoms. Those symptoms can include irritability, headaches and exhaustion
To avoid that, experts recommend cycling to prevent tolerance buildup if you drink coffee every day.
2 Coffee every day helps stay alert and reduces depression
In addition to competing for receptors with Adenosine in the brain, helping the body stay alert, coffee also increases neurotransmitters. like dopamine and norepinephrine. This reduces fatigue and increases alertness.
That’s not the only positive effect of drinking coffee every day. Research shows that drinking coffee also makes you less prone to depression. more emotional.
3. Aids in weight loss if you drink coffee every day
Coffee can also help you lose weight by improving physical performance during exercise. It also helps your body absorb and burn fatty acids in the blood.
Factors that have a greater influence on your health is about eating a balanced diet, exercising and maintaining a healthy weight. Drinking coffee should only be a supplement to those important health factors.
4. If you drink coffee every day in the afternoon, your sleep will be interrupted
Drinking coffee every day is a fairly normal habit, especially when you only drink one or two separate immediately after waking up. But if you’re drinking coffee in the afternoon you may find yourself struggling with insomnia.
You won’t sleep well or stay asleep at night if you drink coffee in the afternoon. late afternoon. Caffeine has a half-life of 6 hours. If you drink coffee at 2 p.m., half of the caffeine from that cup will still be effective at 8 p.m. So avoid drinking coffee late in the afternoon. If you find yourself unable to sleep at night, try adjusting your coffee intake to only in the morning. After all, coffee is no substitute for actual sleep.
5. You may become agitated if you drink coffee every day
Coffee disrupts your sleep depending on your physiology Drinking too much caffeine (at any given time) any point of the day) can cause other negative health effects. So if you feel restless, agitated, nervous or have panic attacks, cut down on coffee as soon as possible.
Choosing to drink coffee every day could be the main cause. causes some mental instability if you have never drank coffee before. Avoid drinking too much coffee during the day and stop drinking coffee when there are any signs of adverse health effects.
6. Coffee helps prolong life
Some studies show that coffee drinkers over 50 years old have a reduced risk of premature death compared to people who do not drink coffee. This can be explained through other benefits brought by coffee such as oxidation of excitement in work life.
7. Drinking coffee daily helps reduce the risk of type 2 diabetes
Diabetes is increasing in the population. The consequences of type 2 diabetes are other health problems. Studies that have analyzed the association between daily coffee consumption and diabetes show that coffee consumption is associated with a reduced risk even when the coffee is decaffeinated.
8. When you drink coffee daily you increase your antioxidant levels
Antioxidants are an important component of your diet. They help minimize any potential harm to the body caused by free radicals. Foods containing antioxidants are good for your health. Coffee contains high levels of antioxidants. When you drink coffee daily you increase your levels of antioxidants that protect your body. This is good information for people who have the habit of drinking coffee every day.
9. You can protect your brain from disease by drinking coffee daily
Some studies show that coffee consumption seems to have some correlation with a reduced risk develop Alzheimer’s disease and Parkinson’s disease.
Interestingly, it is not the caffeine in coffee that provides this benefit. Instead it is the presence of a compound called phenylindanes (increased when coffee beans are roasted) that helps protect the brain from toxic proteins that contribute to encephalopathy.
>10. Drinking coffee every day can improve memory
Not only does it prevent serious diseases like Alzheimer’s and Parkinson’s disease, but drinking coffee every day can also help your brain. Friend. Also your daily coffee intake can help boost your memory. Some comments on this issue point out: Caffeine has the effect of enhancing cognition, but its special effects in strengthening memory and helping them resist forgetfulness have never been studied in detail. secretion in humans.
11. Drinking coffee every day is good for the liver
Another benefit of coffee is that it is good for the liver. Choosing to drink coffee every day can protect you from liver disease. Specifically, if you drink alcohol regularly but also drink one to four cups of coffee a day, there is a possibility of developing the disease Your cirrhosis will be significantly reduced according to Dr. Arthur L. Klatsky a Kasier Permanente researcher. “Coffee consumption appears to have some protective benefits against alcoholic cirrhosis,” he revealed in an interview with The Guardian. And the more coffee a person consumes, the less likely they are to enter the liver. Hospital or death from alcoholic cirrhosis”.
12. Drinking coffee during pregnancy will have a negative impact on the health of mother and baby
Pregnant women must take good care of their health during pregnancy, including maintaining a healthy diet. Unfortunately for coffee lovers caffeine may not be the best thing for you when you’re pregnant.
Coffee will affect your mood normally psychologically. Yours has also changed during pregnancy. Besides, coffee also increases your heart rate so you will feel more tired. High amounts of caffeine can harm the fetus because the fetus cannot metabolize caffeine well. Therefore it can have a negative impact on the fetus causing the fetus to absorb less nutrients causing malnutrition and low birth weight.
So for women who are pregnant despite the evidence It is not yet conclusive, but we recommend that you limit your coffee intake during this period of life.
13. How much coffee should you drink per day?
With all the information available about coffee and its effects on your health, it can be difficult to figure out how much to drink. You should drink coffee every day.
If you are a normal healthy person, you can drink 1-2 cups of coffee daily. Don’t drink too much coffee during the day. If you experience coffee “hangover” symptoms, reduce your coffee intake.
If you have any medical conditions, talk to your doctor before deciding to drink coffee every day. .
This article was written in consultation with Dr. Vo Ha Bang Suong – General Internal Medicine Doctor – Department of Examination & Internal Medicine – Vinmec Phu Quoc International General Hospital.
Source: Vinmec International General HospitalÂ
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