Orange is a fruit that is very rich in nutrients. It is calculated that each 100g of orange contains 87.6g of water, 1,104mg of carotene, 30mg of vitamin C, 10.9g of starch, 93mg of potassium, 26mg of calcium…
Therefore, Maintaining the habit of eating 1 orange a day can bring unexpected benefits to the body:
Improved intestinal health
According to some studies, eating oranges daily can have a positive impact on our gut microbiome. It also reduces glucose, insulin sensitivity and LDL (bad cholesterol). Orange juice acts as a prebiotic and promotes the growth of gut bacteria that are important for overall health.
Supports effective weight loss
To achieve our weight loss goals we need to exercise and have a diet Balanced drink. This means eating all the nutrients your body needs to function properly.
According to research, oranges are rich in essential nutrients; By eating just one orange a day we can fill the body with a large proportion of essential nutrients.
A medium-sized orange provides the body with only 60 calories but can provide up to 3g of fiber. Fiber brings benefits such as: enhancing intestinal health, reducing bad cholesterol absorption and reducing the risk of heart disease, and it also slows down the process by which our bodies absorb sugar.
In addition Introducing fiber into the body helps us feel full longer, thereby effectively supporting the weight loss process. Another note is to prioritize eating oranges instead of just drinking the juice because orange flesh is where most of the fiber is located.
Promotes collagen synthesis p>
An orange provides about 70mg of vitamin C. This nutrient has amazing benefits such as : improves iron absorption anti-inflammatory reduces blood pressure. Besides, it also helps promote collagen synthesis.
Collagen is a type of protein that our body produces. It is involved in the structure for tissues and other important processes such as: tissue repair and immune response.
As we age, the body’s collagen production slows down and the elasticity of tissues is lost, leading to aging. The most obvious condition is sagging and dry skin.
It is impossible to completely prevent collagen loss as it is part of aging, but we can try Try to slow down this process by eating an orange every day.
Maintain your eyesight
Researchers show that by eating an orange a day you can reduce your risk of developing macular degeneration by 60%. This is an eye disease that can blur vision to the point where glasses cannot help much. This condition is often due to the natural aging process. Vitamin C is important for our vision because it contributes to healthy blood vessels in the eyes and helps fight cataracts.
The heart and brain are effectively protected
< p>According to a study, people with normal blood levels of vitamin C were able to benefit their ability to concentrate and remember.
Oranges can help the mind remain sharp as we age. It is calculated that a medium-sized orange provides the recommended daily amount of vitamin C our bodies need to maintain health. This essential vitamin is also a powerful antioxidant that fights free radicals that can cause damage to brain cells.
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