Guava originates from tropical regions and is a very popular fruit. The taste of guava can range from very sweet to sour, depending on the ripeness of the fruit and there are many different options for how to eat guava.
According to Dr. Herbalist Phung Tuan Giang, Chairman of the Institute for Research and Development of Vietnamese Traditional Medicine, in addition to eating fresh fruit and drinking fresh guava juice, ingredients such as guava powder can also be used in cooking and mixing. drinks and baking.
The leaves, seeds and peel of guava can also be eaten or used as medicine. One of the most popular methods of using guava leaves is to steep them in boiling water to make a soothing and delicious cup of tea.
According to traditional medicine, guava leaves are bitter, waxy, and warm. used to relieve emphysema and detoxify blood wax. Guava fruit has a sweet, slightly sour taste and warm properties, which has the effect of relieving the intestines.
Parts of the guava tree are often used in traditional medicine to treat diseases such as cholera (diarrhea), dysentery (chronic dysentery), acute and chronic rheumatic gastroenteritis rheumatism, diagnosis of lesions, bleeding, thirst (diabetes), hemorrhage…
Here are the benefits guava’s health has been scientifically proven:
Strengthens the immune system
Guava is one of the foods that best provides vitamin C. Vitamin C is famous for its immune-boosting benefits. It aids in preventing cell damage due to its antioxidant properties which help prevent many diseases including serious diseases such as heart disease arthritis and cancer.
A 2012 study in Pakistan concluded that fully ripe guava contains the most concentrated vitamin C content. Therefore, it is best for us to enjoy ripe guava to get the most benefits.
Regulates blood pressure
< p>Dr. Giang said that thanks to its high potassium content, some studies show that guava can help reduce blood pressure and blood lipids naturally. Potassium is important for keeping the heart healthy and plays an important role in regulating blood pressure levels.
Additionally, supplementation with this important micronutrient may also help protect protects against kidney stones stroke and osteoporosis.
Excellent source of fiber
Guava is one of the the best fiber-rich foods available. Not only that, guava also contains edible seeds with lots of fiber.
Fiber helps stools easily pass out of the body, helping to clean the colon. In addition, it can also help reduce blood sugar levels, control high blood pressure and support weight loss by helping us feel full longer between meals.
Rich in nutrients Antioxidant
In 2011, a study by the National Institute of Nutrition Hyderabad (India) investigated the antioxidant properties of some fruits including including apples bananas grapes guava… Research has concluded that guava fruit contains the most antioxidants compared to other fruits.
Antioxidants are powerful compounds that can neutralize neutralizes free radicals to protect against cell damage and chronic disease. Some studies show that increasing the body’s antioxidant intake can help prevent common conditions like cardiovascular disease cancer and diabetes.< /p>
Fights the growth of cancer cells
Lycopene is a powerful antioxidant found in abundance in fruits Guava, especially peach guava, has pink flesh. This powerful carotenoid has been shown to be an anti-cancer agent thanks to its ability to inhibit the growth of many types of cancer cells.
According to a study published in PLoS One Lycopene intake may help reduce the risk of prostate cancer. Another study shows that lycopene may also slow the growth and spread of lung cancer cells.
Stabilizes blood sugar levels< /strong>
According to Dr. Giang guava leaves have long been used in traditional Eastern medicine to help reverse diabetes naturally in Asian countries such as Vietnam and China. … Guava is also a healthy and fiber-rich dessert for people with type 2 diabetes.
Research results in animal models show that leaf extract Guava can help reduce blood sugar levels while improving glucose metabolism.
Helps treat diarrhea
Several studies in animal models have found that guava leaf extract may be an effective treatment for diarrhea. Although it is unclear exactly how guava leaves work to prevent and treat these problems, it is thought to be due to the antimicrobial properties of the guava plant.
>Reduces inflammation
Guava leaf extract has anti-inflammatory properties thanks to the presence of flavonoids which are compounds that act as antioxidants that help eliminate free radicals in the body.
Inflammation is at the core of most diseases, and including a variety of inflammation-reducing foods and supplements in our diets can help enhance our health.
Dr. Giang added that due to the anti-inflammatory and antioxidant properties of guava leaves it can aid in preventing atherosclerosis, a condition characterized by the buildup of fatty plaques in the arteries.
According to an in vitro study published in the journal Food Chemistry, guava leaf tea can help block the activity of a specific enzyme responsible for the onset of atherosclerosis. has the potential to help improve cardiovascular health and protect against coronary heart disease.
Possess antibacterial properties
Some studies show that guava leaves may have powerful antibacterial and antifungal properties. In fact, a 2010 test-tube study noted that guava leaves have the ability to help treat conditions such as cough, diarrhea, mouth ulcers, and periodontitis.
Other studies has proven that guava leaves can exert antibacterial effects against diarrhea in cases where antibiotics are not available.
In folk medicine, guava leaves are often crushed and applied to open wounds. ulcers.
Supports male fertility
“One of the most promising health benefits of guava is affecting male fertility. An animal study in Nigeria found that guava leaves helped improve sperm count and motility compared to a control group. said.
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