Huru nzira yekurapa melasma mushure mekuzvarwa

Mushure mekusununguka, ganda rako rine shanduko dzakawanda nekuda kwekuchinja kwehomoni mumuviri. Vanaamai vanowanzonetseka kana kuonekwa kwe melasma paganda rechiso. Zvisinei, neizvi nzira yekurapa melasma Matanho akareruka ari pasi apa achakubatsira kusundidzira kumashure kunetseka uye panguva imwechete kuwanazve chivimbo chako chekuzvarwa.

  1. Shandisa zvinhu zvakasikwa kurapa melasma.

Papaya:

Uyu muchero wakanaka kwazvo kurapa melasma, ingave yakaibva papaya kana yegirini papaya inoshanda zvakaenzana. Nokuti chibereko ichi chine zvakawanda zvevhithamini uye zvakakosha zvinovaka muviri kuti zvibatsire kubvisa dema pigment pamusoro peganda, uye nokukurumidza kudzorera kupenya kwepiniki uye runako ruchena kuvakadzi.

Nzira yekugadzira green papaya mask:

  • Kutanga, tora 1 papaya yakasvibirira, siya ganda, uye woisuka.
  • Zvadaro, svina papaya kuti uwane muto uye uishandise zvakaenzana panzvimbo ye melasma 2 kusvika katatu pazuva. Vakadzi vanofanira kusanganisa zvinyoronyoro massage mukufamba kwedenderedzwa, siya kwemaminetsi gumi nemashanu kusvika makumi maviri.
  • Zvadaro, geza chiso chako nemvura inotonhora.
  • Ramba uchizviita kwevhiki 1, uchaona mavara achipera uye ruvara rweganda ruchinyatsojeka.

Nzira yekugadzira mask yepapaya yakaibva:

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Zvishandiso zvinofanirwa kugadziriswa zvinosanganisira:

  • Papaya yakaibva: 5 tsp.
  • Honey; 1 teaspoon.
  • Lemon juice: ½ tsp.

Ita:

  • Kutanga, sanganisa papaya yakaibva, uchi uye muto weremoni kuti uite musanganiswa wakafanana.
  • Zvadaro, geza chiso chako nemvura inodziya, isa musanganiswa paganda rako, uisiye kwemaminitsi gumi nemashanu kusvika makumi maviri.
  • Zvadaro, geza chiso chako nemvura inotonhora.
  • Iwe unofanirwa kuzviita nguva dzose 2 kanomwe pazuva kuti uwane mhedzisiro yaunoda.

Squash.

Pumpkin inoonekwa sechikafu chine hushamwari kune ganda revakadzi uye iyi ndeimwe yenzira dzinoshanda dzekurapa melasma. Iwe unogona kushandisa squash nenzira dzinotevera:

Method 1: Sveta squash itsva kunwa mvura. Nguva yechando melon ine kuravira kunotapira, inotonhorera hunhu, saka zviri nyore kunwa.

Method 2: Isa mask ine squash muto, kana iwe unogona zvakare kucheka zvitete kuti uise kumeso kwako.

Nzira 3: Pumpkin mask.

Zvishandiso zvinofanirwa kugadziriswa zvinosanganisira:

  • Squash.
  • 1 waini shoma.
  • Nyika.
  • Huchi.

Ita:

  • Kutanga, bvisa squash uye uicheke kuita zvidimbu zviduku.
  • Zvadaro, isa squash mupoto, isa waini nemvura, uye kubika kusvikira squash yapfava.
  • Simbisa muto, woenderera mberi uchibika kusvika yava fomu yemvura.
  • Wedzera uchi uye kubika imwe 4 kusvika kumaminitsi mashanu.
  • Isa iyi musanganiswa pachiso chako uye uisiye usiku hwose.
  • Mangwanani anotevera, geza chiso chako nemvura inodziya.
  • Ita nguva dzose mukati mevhiki 1, unogona kunzwa pakarepo maitiro ayo.
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Eggplant.

 

Maitiro ekurapa melasma ne eggplant zvakare iri nyore.

  • Kutanga, cheka eggplant kuita zvidimbu zvitete.
  • Zvadaro, shandisa eggplant kune ganda rine pigment mukufamba kwedenderedzwa. Masisita anozviita nguva nenguva nguva nenguva.
  • Zvadaro geza chiso nemvura inodziya.

Banana.

 

Nzira yekugadzira mask yebhanana kurapa melasma.

Zvishandiso zvinofanirwa kugadziriswa zvinosanganisira:

  • Banana: ½ muchero.
  • Yoghurt isina shuga: ½ bhokisi.

Ita:

  • Kutanga, whisk mabhanana neyogati isina shuga kuti uite paste.
  • Zvadaro, geza chiso chako nemvura inodziya, shandisa musanganiswa panzvimbo ye melasma. Vakadzi vanofanirwa kusanganisa nekufamba zvinyoro nyoro.
  • Iwe unofanirwa kuzviita nguva nenguva kaviri pasvondo kuti uwane mhedzisiro inodiwa. Banana mask haingobata zvinobudirira melasma asiwo inobatsira kuchena kweganda repanyama zvakanaka kwazvo.
  1. Chinja mararamiro ako kurapa melasma.

Mararamiro anoita basa rinokosha pakusarudza hutano uye kunaka kwevakadzi, kunyanya kumadzimai mushure mekusununguka. Kuti vanyatsobata melasma, vanaamai vanofanirwawo kutarisisa maitiro ezuva nezuva.

  • Nguva dzose iva nechokwadi chokuti muviri uye ganda zvinopiwa nezvose zvinodiwa zvinovaka muviri, kunyanya mavhitaminzi echisikigo uye micronutrients, kunyanya kuwanda mumiriwo yakasvibirira uye michero.
  • Vanaamai vanofanira kunwa huwandu hunodiwa hwemvura kubva pa1,5 kusvika ku2 malita pazuva, zvose kupa mukaka wakakwana kumwana, kubatsira kuchenesa muviri, kuita kuti ganda rive rakajeka, rakatsetseka, rizere nesimba uye kupa chikamu chekudzinga zvikonzero. yeganda pigmentation.
  • Vanaamai vanogona kuzvisarudzira kurovedza muviri kwakapfava uye kwakakodzera. Zvinokurudzirwa kuronga nguva inenge maminitsi makumi maviri pazuva kuti uite, izvo zvichabatsira kuita kuti ganda rive rakasimba, rakasimba uye rinobatsira kubvisa chepfu paganda zvinobudirira. Kudzidzira Yoga isarudzo yakanaka kune vanaamai. Nokuti mushure mekusununguka, hutano hwevakadzi hunoderera, kudzidzira yoga kuchabatsira kugadzirisa mahomoni mumuviri uye kusimbisa hutano hwemitezo. Uyezve, nzira iyi zvakare ine simba rekuvandudza kubva mukati memuviri, zvichiita kuti kushanda kwe melasma kurapwa kuwedzere zvakanyanya.
  • Hazvina mhosva kuti vakabatikana sei kutarisira vacheche, vanaamai vanofanirawo kuronga nguva yekuzorora, kudzivisa kushayikwa zvachose kwekurara, izvo zvichaita kuti melasma iwedzere. Iwe unogona zvakare kushandisa ma supplements kubatsira kuwedzera zvakakosha zvicherwa zvemuviri senge vhitamini emavhitaminzi A, c...

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