Evening primrose and 9 effects of primrose oil

Primrose, also known as Cowslip or Primula, is one of the most attractive flowers. In addition, the essential oil extracted from this flower has many benefits for human health. Let’s learn about this flower and its essential oil in the following article.

What is Primrose?


Primrose is a flower with many names. In English, it is called Primrose or Cowslip. In French, it is called Primevère, and in Latin, it is called Primula.
Primrose originates from the Mediterranean, Iran, Central Asia, and southern Europe. They mainly thrive in regions with a temperate climate and relatively low temperatures. In Vietnam, Primrose is widely cultivated in Da Lat.

Origin of Primrose
Primrose flower


Primrose has a sturdy stem and grows well in moist soil with abundant nutrients. It has a modest height, averaging from 30 to 40 cm, and mostly grows close to the ground. The leaves of the plant are heart-shaped and easily recognizable.
Currently, Primrose comes in six common colors: yellow, pale pink, deep pink, purple, red, and white. The diverse colors of the flowers create a unique and appealing appearance. The petals of Primrose are smooth, glossy, and silky, arranged in separate stalks, each a few millimeters long. When the flowers bloom, the petals seem to fold down towards the stem.

Primrose usually blooms in spring and can last until the end of summer, making your living space more beautiful and colorful. Besides buying seedlings, you can easily grow this plant from seeds mixed with moist soil. Taking care of them is also easy and relatively simple as they have a high adaptability to the environment.


Due to blooming in the early spring, Primrose is considered a symbol of spring. It is closely associated with youth and beauty. Furthermore, since the blooming process of this flower only occurs during the daytime, it also symbolizes silent love and noble sacrifice.

Meaningful Primrose Flowers
Primrose flowers are considered symbols of spring, youth, and beauty

The Benefits of Primrose Oil

What is Primrose Oil?

Primrose oil, like chrysanthemum flowers, is a product of the cold-pressing process of fresh primrose seeds. It is also known as Evening Primrose Oil (EPO) in English. It was first formulated and used by people living in North America. The composition of primrose oil contains a high amount of gamma-linolenic acid (GLA). GLA is a type of omega-6 fatty acid found in vegetable oils. Therefore, this type of oil has many beneficial effects on human health.

Xem thêm  What Is Kien Kien Wood, Is Kien Kien Wood Price Expensive

The Benefits of Primrose Oil

Natural Supply of Essential Fatty Acids

As mentioned above, primrose oil has a significant amount of natural fatty acids. Therefore, by using this oil, your body can be supplemented with a lot of natural fatty acids, which are beneficial for your health.

Anti-inflammatory and Skin Healing Properties

According to scientific studies, the components of primrose oil can improve the epidermal layer of the skin, reducing inflammation and swelling on the surface. This oil greatly supports the treatment and recovery process of the skin.

Primrose Oil for Skin Conditions
Primrose oil has anti-inflammatory and skin healing properties

Acne Treatment and Anti-aging Benefits

Supplementing with natural primrose oil can help reduce swelling and damage caused by both inflammatory and non-inflammatory acne. Additionally, it helps retain moisture and improve skin hydration, effectively preventing the aging process.

Weight Loss

The omega-6 present in primrose oil helps accelerate the body’s metabolism, reducing the accumulation of excess fat and helping the body become slimmer and more toned.

Alleviation of Negative Symptoms of Pre-Menopause

When women enter the pre-menopause stage, their health often deteriorates. They experience insomnia, irritability, fatigue, and signs of aging become more common. This is because the concentration of prolactin, a type of endocrine hormone produced by the pituitary gland, increases abnormally. When using primrose oil, it stimulates the internal conversion process in the body, producing prostaglandin E1, which effectively prevents negative symptoms during the pre-menopause stage.

Benefits of Primrose Oil for Pre-Menopause
Primrose oil helps alleviate negative symptoms of pre-menopause

Support for Polycystic Ovary Syndrome (PCOS) Treatment

Polycystic ovary syndrome is a condition caused by hormonal imbalances in women’s bodies. Its most common symptom is irregular menstruation, such as irregular periods, menstrual suppression, temporary menstrual loss, etc. PCOS not only affects the natural ability to conceive but can also cause various other serious disorders.
With a high content of omega-6 fatty acids, primrose oil can help balance and stabilize hormonal levels. This improves the effectiveness of PCOS treatment.

Enhanced Fertility

Primrose oil contains Gamma Linolenic Acid, which, when introduced into the body, stimulates the production of Prostaglandins hormone. This hormone promotes the production of cervical mucus, creating an optimal environment for sperm, thus increasing the natural fertility in women.

Xem thêm  Is Laminate Similar to Melamine? Characteristics of Wood

Support for Rheumatoid Arthritis Treatment

Rheumatoid arthritis is a chronic inflammatory disorder affecting multiple joints. It commonly appears on both sides of the body, such as in symmetrical joints or both wrists, for example. According to a scientific study in 2011, the oil component of primrose flowers has the ability to reduce pain and inflammation associated with rheumatoid arthritis without causing any adverse effects. In fact, up to 94% of individuals with rheumatoid arthritis reported significant reduction in pain and stiffness since using primrose oil.

Benefits of Primrose Oil
Primrose oil supports the treatment of rheumatoid arthritis

Prevention of Osteoporosis

Osteoporosis occurs when the levels of fatty acids and calcium in the body decrease. Primrose oil contains a significant amount of natural fatty acids. Therefore, using this oil in combination with a calcium-rich diet can effectively prevent osteoporosis. It also helps improve bone strength and facilitates the treatment of bone and joint disorders.

Considerations When Using Primrose Oil

Recommended Users

According to scientific experts, the most suitable users of primrose oil, roses, are women, especially:

  • Women experiencing endocrine issues
  • Women experiencing discomfort during menstruation
  • Women with infertility or low fertility
  • Women in pre-menopause or menopause

Additionally, individuals with skin conditions related to acne or cardiovascular issues, high blood pressure, should also use this type of oil.

Individuals Who Should Not Use It

Individuals with blood-related disorders such as bleeding disorders should avoid using primrose oil. It can worsen bleeding and make it more difficult to control. Specifically, you should not use primrose oil if you have plans for surgery. If you do use it, at least a two-week gap is necessary to ensure no negative effects occur. Furthermore, individuals with epilepsy or schizophrenia are advised by experts not to use this type of oil.

Not recommended to use primrose oil
People preparing for surgery should not use primrose oil

Possible Side Effects of Primrose Oil

You should only consume 6 grams of primrose oil per day. Exceeding the recommended dosage can lead to symptoms such as headaches, nausea, dizziness, diarrhea, stomach pain, and rash. Using primrose oil can also cause menstrual suppression or irregularities if hormonal balance is affected due to excessive use.
In some cases, using primrose oil to treat acne can cause an increase in acne. This may be because your body has not adapted to the hormonal changes caused by primrose oil. It could also be due to this type of oil not being suitable for your body. Therefore, before using primrose oil, it is advisable to consult with a doctor.

Xem thêm  What Is Pine Wood? Types of Laminated Pine Wood, Pine Pallet

Information for You

1. Does primrose oil cause weight gain?

Some people believe that primrose oil, due to its high content of fatty acids, can cause weight gain and make the body fat. However, this is completely false. The fatty acids in primrose oil are of a healthy type and do not cause weight gain as commonly misconceived. On the contrary, it provides many benefits to the body.

Primrose flowers for weight loss
Primrose oil helps with weight loss and maintaining a good shape

2. What effects does primrose oil have on hormones?

Primrose oil primarily affects the internal endocrine hormones in women’s bodies. It helps regulate and stabilize hormone levels, promoting the functioning of cellular structures and preventing reproductive-related disorders.

3. Can primrose oil and vitamin C be used together?

As of now, there is no scientific study confirming whether using primrose oil and vitamin C together has any negative effects on the body. However, for the safest approach, it is advisable to consult with experts before using these two products together.

Primrose oil with vitamin C
When using primrose oil with vitamin C, it is best to consult with a doctor

4. Does primrose oil help with sleep?

Primrose oil can help reduce nighttime sweating, alleviate stress, and fatigue. Consequently, it contributes to a deeper and more restful sleep for the user.
We hope that with this information, readers have gained valuable knowledge about primrose flowers and primrose oil. If you have any further questions about this flower, please contact us immediately. Additionally, you can also explore other types of flowers such as milk flowers, apricot flowers, paper flowers, blue pea flowers, and more on our website.