After harvesting, white tea (also known as white tea) will be brewed for 3 days and then dried, thereby preserving the rich nutrient content and natural color of the tea.
Like green tea and black tea, white tea also has a delicious taste and provides large amounts of antioxidants, polyphenols, catechins, flavonoids and tannins. White tea even contains less caffeine than other types of tea.
Below These are great uses of white tea that you may not know!
Improving health
According to Boldsky tea white contains polyphenols, antioxidants that not only prevent cancer but also protect healthy cells from the harmful effects of free radicals, which lead to chronic inflammation, harmful diseases and weaken the immune system. immunity.
Reduces the risk of heart disease
Thanks to the presence of polyphenols, white tea has the effect of improving cholesterol levels and reducing bad cholesterol. Oxygenates the body while helping blood vessels operate more smoothly and preventing artery blockage.
Reduce balance
White tea extract has the effect of promoting the breakdown of fat cells and preventing new fat cells from forming due to the presence of EGCG Regular white tea will increase metabolic rate by 4 to 5%, thereby effectively supporting weight loss.
Reduces the risk of diabetes</p >
Another great use of this tea is its ability to reduce the risk of insulin resistance and prevent type 2 diabetes.
Oral protection</ p>
White tea provides fluoride tannins and polyphenols that protect teeth from bacteria. Catechin found in this tea also inhibits the growth of plaque bacteria, thereby protecting health dental health.
In addition, catechins have been shown to prevent the risk of osteoporosis by reducing chronic inflammation and free radicals.
Promotes kidney health
The presence of catechins in white tea not only protects against osteoporosis but also prevents the formation of calcium oxalate in the kidneys. Using white tea regularly can reduce the negative effects of environmental pollution on the kidneys, heart, liver, lungs and brain.
Drinking white tea every day helps improve health, reduces the risk of cancer, protects the body from disease (Photo: Mandala Tea).
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Prevent Alzheimer’s and Parkinson’s diseases
White tea contains catechins and EGCG, two compounds that prevent proteins from accumulating and clumping together. main cause of Parkinson’s disease and Alzheimer’s disease. Therefore, you should drink white tea regularly to prevent the risk of Parkinson’s disease and Alzheimer’s disease.
Improve reproductive health</strong >
White tea has the effect of enhancing and improving reproductive health in men. This food is also considered very useful for pregnant women to support a healthy pregnancy because it provides rich in antioxidants.
Good for the skin
Thanks to its abundant antioxidant content, white tea also helps repel skin aging process. Extracts from this tea also contribute to protecting the skin from harmful UV rays.
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