1. Eyebrow lift
Forehead wrinkles will appear with age. To minimize and prevent the formation of new wrinkles, you can do the following muscle stretching exercise below:
• Place the lower part of the right palm on the right eyebrow and lower part of the left palm over the left eyebrow.
• Raise the eyebrow muscles with the palm as if you were surprised and lower them back as if you were angry.</p >
• Do this exercise 10 times. For the last time, hold your eyebrows in the raised position for 30 seconds and in the lowered position for 30 seconds and then relax.
2. Filling
The two lines created when smiling make your smile more attractive, but when the lines are deep, it will create a tired look on the face. This smiling exercise will help you solve this situation.
• Place your fingers on your cheeks and press lightly.
• Smile fully while gently pressing your fingers down on your cheeks to maintain the smile.
• Close the smile halfway and still press on the cheek.
• Hold each position (full smile and half smile) for 10 seconds and relax.
• Repeat the exercise 10 times.
3. Neck Lift
As we age, the skin on our neck begins to sag and wrinkle. Practicing in the following way will help improve neck skin condition and prevent the appearance of “double chin” common in the elderly.
• Close your mouth gently.
• Separate the upper and lower teeth as far as possible without opening the mouth.
• Move the jawbone forward while stretching the lower lip holding this position for 5 seconds.< /p>
• Slowly bring your lips and teeth back to their original position.
• Repeat the exercise 10 times.
4. Tidy Face
With just a few movements and sounds your face can benefit greatly from this simple exercise.
• Open mouth and then press your lips together but the upper and lower teeth should not touch each other.
• Try to make the sound “Oh”
• Then say “Eeeee ” with your lips pulled to the sides forming a smile.
• Repeat these two sounds 10 times relaxing your lips. Repeat 3 times.
5. Stretch your neck muscle
This exercise not only smoothes your neck skin but also helps reduce neck pain that many people often experience. You can do this movement anytime, anywhere, even sitting at home or in the office. In just a few minutes you can reduce pain and rejuvenate your appearance.
• Keep your chin close to your chest for until you feel a stretch in your neck.
• Begin to lift your head in a circular motion.
• As you move tilt your head back and look up at the ceiling. Hold your head in this position for a few seconds and lower it back to the starting position. Repeat the exercise 10 times.
6. Comprehensive exercises
The final exercise Although this is quite funny, it is extremely effective. With this exercise you can stretch the muscles in some areas of the face, strengthen them, improve the appearance of wrinkles and prevent new wrinkles.
• Place your heart your hands on your cheekbones and place your fingers on your head.
• Close your eyes and move your palms and fingers back and to the sides. While doing so, stick your tongue out as far as possible and lower it downward.
• Hold this position for 60 seconds and then relax.
• Repeat Repeat the exercise 3 times.
T. Nguyen
According to BM
